https://www.healthcoachwendy.com/blogs/news/the-sweet-departure-understanding-your-bodys-reaction-to-giving-up-sugar 2026-02-15T06:43:36-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/A3FEE77C-1A76-4E40-83A7-0A60F6B3C596.png?v=1771155816 The Sweet Departure from Sugar https://www.healthcoachwendy.com/blogs/news/the-growing-interest-in-mushroom-supplements-unveiling-their-potential-benefits 2026-09-22T12:41:46-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/mushrooms1.png?v=1790095306 The Growing Interest in Mushroom Supplements https://www.healthcoachwendy.com/blogs/news/the-invigorating-benefits-of-cold-showers-and-deep-plunges 2026-02-14T07:50:45-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/cold_plunging.png?v=1771073445 The Invigorating Benefits of Cold Showers and Deep Plunges https://www.healthcoachwendy.com/blogs/news/will-it-be-one-day-or-is-this-day-one-embracing-the-start-of-your-wellness-journey 2026-03-31T06:58:13-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/5DEA6517-5158-4F5E-9AF3-4EAD49F31F8F.png?v=1774954693 Will It Be "One Day" or Is This "Day One"? Embracing the Start of Your Wellness Journey https://www.healthcoachwendy.com/blogs/news/what-are-branched-chain-amino-acids-bcaas 2026-09-22T12:54:59-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/bcaa.png?v=1790096099 What are Branched Chain Amino Acids (BCAAs) https://www.healthcoachwendy.com/blogs/news/unveiling-glutathione-the-master-antioxidant-and-beyond 2026-04-29T14:14:04-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/A456F67D-50B4-4336-AE7B-CBB513D830DF.png?v=1777486444 Unveiling Glutathione: The Master Antioxidant and Beyond https://www.healthcoachwendy.com/blogs/news/the-silent-threat-how-ultra-processed-foods-are-linked-to-cognitive-decline-and-stroke 2026-02-12T23:23:36-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/D3ACD15B-FB81-41A4-9675-58AF610D93DD.png?v=1770956616 The Silent Threat: How Ultra-Processed Foods Are Linked to Cognitive Decline and Stroke https://www.healthcoachwendy.com/blogs/news/the-surprising-health-benefits-of-creatine-for-women 2026-02-02T18:13:21-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/5002505A-A57B-4723-94A1-A10F908026D5.png?v=1770074001 The Surprising Health Benefits of Creatine for Women https://www.healthcoachwendy.com/blogs/news/raw-milk-vs-organic-grass-fed-milk-what-s-the-difference 2026-03-30T20:43:35-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/DA72661C-B321-4AB3-9B92-191783209251.png?v=1774917815 Raw Milk vs. Organic Grass-Fed Milk: What’s the Difference? https://www.healthcoachwendy.com/blogs/news/seed-oils 2026-02-04T11:51:11-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/seed_oils.png?v=1770223871 Seed Oils: The Problem & Healthy Alternatives https://www.healthcoachwendy.com/blogs/news/lowering-cholesterol-naturally 2026-09-22T12:32:32-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/cholesterol.png?v=1790094752 Lowering Cholesterol Naturally https://www.healthcoachwendy.com/blogs/news/tired-of-all-the-sleep-hacks-learn-to-reset-your-sleep-cycle 2026-05-19T09:06:21-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/sleep.png?v=1779195981 Tired of All the Sleep Hacks? Learn to Reset Your Sleep Cycle https://www.healthcoachwendy.com/blogs/relationships/finding-boaz 2026-09-23T06:00:41-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/boaz_and_ruth_4c2eccb8-5757-47dc-9e3f-d560417f27bf.png?v=1790157641 Finding Boaz https://www.healthcoachwendy.com/blogs/news/why-work-with-a-cognitive-health-coach 2025-12-09T07:42:09-05:00 weekly https://www.healthcoachwendy.com/blogs/news/you-are-still-becoming 2026-02-16T22:49:48-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/D0325054-0556-489F-AB0F-A007D1749474.png?v=1771300188 The Next Chapter: You Are Still Becoming https://www.healthcoachwendy.com/blogs/news/why-confidence-in-your-methods-attracts-the-right-clients 2025-11-19T20:17:54-05:00 weekly https://www.healthcoachwendy.com/blogs/coaches-corner/overcoming-who-am-i-to-coach-syndrome 2025-12-09T07:17:55-05:00 weekly https://www.healthcoachwendy.com/blogs/coaches-corner/marketing-as-a-coach-without-feeling-like-a-sales-person 2025-12-09T07:21:39-05:00 weekly https://www.healthcoachwendy.com/blogs/coaches-corner/how-thoughts-impact-your-coaching-business 2025-12-09T07:23:30-05:00 weekly https://www.healthcoachwendy.com/blogs/coaches-corner/community-grows-business-faster 2025-12-09T07:37:40-05:00 weekly https://www.healthcoachwendy.com/blogs/coaches-corner/collaboration-in-the-coaching-industry 2025-12-09T07:27:15-05:00 weekly https://www.healthcoachwendy.com/blogs/coaches-corner/why-coaches-need-buffer-time-between-sessions 2025-12-09T07:28:46-05:00 weekly https://www.healthcoachwendy.com/blogs/coaches-corner/how-to-handle-high-drama-clients 2025-12-09T07:32:07-05:00 weekly https://www.healthcoachwendy.com/blogs/coaches-corner/how-to-leave-clients-problems-at-the-office 2025-12-09T07:39:22-05:00 weekly https://www.healthcoachwendy.com/blogs/coaches-corner/why-coaches-need-office-hours 2025-12-09T07:34:51-05:00 weekly https://www.healthcoachwendy.com/blogs/coaches-corner/red-flags-when-you-should-not-take-a-potential-client 2025-12-09T07:16:32-05:00 weekly https://www.healthcoachwendy.com/blogs/coaches-corner/the-invisible-cost-of-people-pleaser-coaching 2025-12-09T07:13:59-05:00 weekly https://www.healthcoachwendy.com/blogs/coaches-corner/scripts-for-holding-boundaries-with-emotional-clients 2025-12-09T07:01:33-05:00 weekly https://www.healthcoachwendy.com/blogs/news/the-glymphatic-system-part-2 2026-09-22T08:18:17-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/glymphatic1.png?v=1790079497 How Sleep Impacts The Glymphatic System https://www.healthcoachwendy.com/blogs/news/which-milk-is-the-healthiest-choice 2026-02-21T22:50:34-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/a-glass-of-milk-on-a-table-with-a-meal-a-healthy-one-and-a-container-of-a2-milk.png?v=1771732234 Which Milk is the Healthiest Choice https://www.healthcoachwendy.com/blogs/news/the-king-has-one-more 2026-09-23T06:15:09-04:00 weekly https://www.healthcoachwendy.com/blogs/news/change-your-thoughts-change-your-life 2026-01-30T23:43:06-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/AFE1EBAA-30AA-4ACA-98CB-D7BF13BE9D37.png?v=1769834586 Change your Thoughts; Change your Life https://www.healthcoachwendy.com/blogs/coaches-corner/the-5-coaching-conversations-every-client-needs-to-have 2025-12-09T07:09:55-05:00 weekly https://www.healthcoachwendy.com/blogs/coaches-corner/coach-s-corner-why-every-coach-needs-a-niche 2025-12-09T07:48:27-05:00 weekly https://www.healthcoachwendy.com/blogs/relationships/when-a-woman-leaves-long-before-she-walks-out-the-door 2026-09-23T06:03:11-04:00 weekly https://www.healthcoachwendy.com/blogs/news/caring-for-your-mind-body-spirit-during-the-holiday-season 2025-12-10T07:05:18-05:00 weekly https://www.healthcoachwendy.com/blogs/news/when-the-holidays-trigger-you-and-what-you-can-do-about-it 2025-12-11T06:00:00-05:00 weekly https://www.healthcoachwendy.com/blogs/news/food-as-medicine-part-1 2025-12-15T10:52:29-05:00 weekly https://www.healthcoachwendy.com/blogs/coaches-corner/2026-coaching-marketing-trends 2025-12-17T03:24:23-05:00 weekly https://www.healthcoachwendy.com/blogs/news/the-easy-fix-isn-t-always-the-real-fix-what-weight-loss-medications-don-t-address 2025-12-17T03:39:10-05:00 weekly https://www.healthcoachwendy.com/blogs/news/melatonin-why-long-term-use-can-be-harmful-to-your-health 2025-12-22T12:58:19-05:00 weekly https://www.healthcoachwendy.com/blogs/relationships/your-circle-matters 2026-02-20T11:08:13-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/FC00B429-6314-4D92-81B6-D7392E515BE6.png?v=1771603693 Your Circle Matters https://www.healthcoachwendy.com/blogs/news/tinfoil-aluminum-foil-the-good-the-bad-and-the-real-concerns 2025-12-28T18:40:04-05:00 weekly https://www.healthcoachwendy.com/blogs/relationships/ingredients-for-a-good-marriage-spouse-first 2026-09-23T06:01:54-04:00 weekly https://www.healthcoachwendy.com/blogs/news/the-new-food-pyramid 2026-01-08T12:40:14-05:00 weekly https://www.healthcoachwendy.com/blogs/news/healthy-fats-benefits-best-sources-and-when-to-eat-them 2026-01-12T06:08:13-05:00 weekly https://www.healthcoachwendy.com/blogs/news/understanding-your-body-changes-everything 2026-01-19T06:47:15-05:00 weekly https://www.healthcoachwendy.com/blogs/news/how-neuroplasticity-changed-the-way-i-coach 2026-05-19T08:55:06-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/3DC53E9B-0DE5-49AD-ACF4-DCAD02B1CC83_d4d6a7d4-af87-40a0-9a7b-a0a6fb41e2e6.png?v=1779195306 How Neuroplasticity Changed the Way I Coach https://www.healthcoachwendy.com/blogs/news/strengthen-the-reasoning-brain-so-cravings-don-t-take-over 2026-04-06T19:45:22-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/IMG_7558.jpg?v=1775519122 Strengthen the Reasoning Brain So Cravings Don’t Take Over https://www.healthcoachwendy.com/blogs/news/the-smart-method-why-it-works 2026-01-18T23:07:01-05:00 weekly https://www.healthcoachwendy.com/blogs/news/why-i-start-with-the-basics-as-a-health-coach 2026-03-30T20:40:21-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/F0441E7B-8DAD-4892-B424-F8379548E151_892b743b-bbdf-4f51-ba87-8246a84e6926.png?v=1774917621 Why I Start With the Basics as a Health Coach https://www.healthcoachwendy.com/blogs/news/what-happens-in-your-body-when-you-re-under-chronic-stress 2026-06-04T07:53:20-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/stress.webp?v=1780574000 What Happens in Your Body When You’re Under Chronic Stress https://www.healthcoachwendy.com/blogs/news/why-this-loss-hurts-so-much 2026-01-21T22:07:54-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/BE0C1949-8E7A-4729-9A13-2B7E4E72EA39.png?v=1769051274 Why This Loss Hurts So Much https://www.healthcoachwendy.com/blogs/news/why-people-keep-asking-if-i-ve-been-tanning 2026-01-21T22:05:57-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/80AE8369-B922-4816-B2DB-FC7746942080.png?v=1769051157 Astaxanthin and Skin Color: The Antioxidant Effect People Mistake for a Suntan https://www.healthcoachwendy.com/blogs/news/whole-milk-vs-skim-milk-why-fat-was-never-the-problem 2026-01-21T22:06:48-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/CDDAEB30-7605-4831-8AF9-C040430F82A4.png?v=1769051208 Whole Milk vs. Skim Milk: Why Fat Was Never the Problem https://www.healthcoachwendy.com/blogs/news/sleep-trick-write-it-down-hand-it-over-sleep-easier 2026-01-21T22:04:06-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/59FA09FB-EA2B-43F8-842D-FC12A2634E1D.png?v=1769051046 Sleep Trick: Write It Down, Hand It Over, Sleep Easier https://www.healthcoachwendy.com/blogs/news/diet-chronic-inflammation-and-health-what-s-happening-inside-your-body 2026-01-21T21:26:41-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/6EEAF334-D5BC-491E-A747-7F9FA0202071.png?v=1769048801 Diet, Chronic Inflammation, and Health: What’s Happening Inside Your Body https://www.healthcoachwendy.com/blogs/news/the-everyday-foods-that-quietly-fuel-inflammation 2026-01-22T22:18:53-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/2BE38A50-217E-4F4B-8E24-9B7D97A9ADC6.png?v=1769138333 The Everyday Foods That Quietly Fuel Inflammation https://www.healthcoachwendy.com/blogs/news/anti-inflammatory-foods-what-to-eat-more-of-for-brain-and-hormone-support 2026-01-22T22:27:31-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/9E5B6C70-F5D0-47E3-84F6-2DA7248E090C.png?v=1769138851 Anti-Inflammatory Foods: What to Eat More of for Brain and Hormone Support https://www.healthcoachwendy.com/blogs/news/what-s-up-with-all-the-food-allergies 2026-01-23T07:26:57-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/24022414-FEF8-4AA0-BA71-2219DC803654.png?v=1769171217 What’s Up With All the Food Allergies https://www.healthcoachwendy.com/blogs/news/discernment-over-fear-faith-language-and-intent 2026-01-24T07:48:47-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/53D67E57-3B86-4642-8B48-F9E7C35D2C24.png?v=1769258927 Discernment Over Fear: Faith, Language, and Intent https://www.healthcoachwendy.com/blogs/believers-blog/alone-with-god-following-the-quiet-call 2026-09-23T06:10:10-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/8F681AAC-8B22-470E-AE57-1BC4D0E774E2.png?v=1790158210 Alone With God: Following the Quiet Call https://www.healthcoachwendy.com/blogs/news/why-the-basics-matter-more-than-you-think 2026-01-24T10:03:04-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/44E3324E-2188-47FC-BB9A-760E5A51A9E7.png?v=1769266984 Why the Basics Matter More Than You Think https://www.healthcoachwendy.com/blogs/news/why-i-don-t-start-my-clients-with-supplements-and-what-matters-first 2026-01-26T14:17:55-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/E10B06EF-6D99-4CC0-ABC9-25CDB7C74513.png?v=1769455075 Why I No Longer Start My Clients with Supplements (And What Matters First) https://www.healthcoachwendy.com/blogs/news/how-much-protein-do-you-really-need 2026-01-27T20:56:47-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/A3776F82-A294-4C20-A0CA-5BAFAC660E7F.png?v=1769565407 How Much Protein Do You Really Need? https://www.healthcoachwendy.com/blogs/news/from-a-little-inflammation-to-chronic-breakdown-what-inflammatory-foods-can-do-over-time 2026-01-29T06:33:39-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/96C7913D-37FA-4368-9908-CAB97C7101BE_3047a21f-9085-4052-bcb5-a7311b3529ce.png?v=1769686419 From “A Little Inflammation” to Chronic Breakdown: What Inflammatory Foods Can Do Over Time https://www.healthcoachwendy.com/blogs/news/discipline-consistency-and-your-brain-how-small-daily-choices-create-lasting-health 2026-01-30T07:43:18-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/F54C85EB-EB7F-435B-B26C-EE1315ACDA76.png?v=1769776998 Discipline, Consistency, and Your Brain: How Small Daily Choices Create Lasting Health https://www.healthcoachwendy.com/blogs/news/your-health-journey-does-not-have-to-be-perfect-to-be-powerful 2026-01-31T00:04:38-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/C3E7E981-CA23-4633-AE7D-D600FAB649DE.png?v=1769835878 Your Health Journey Does Not Have to Be Perfect to Be Powerful https://www.healthcoachwendy.com/blogs/news/understanding-the-importance-of-your-metabolism 2026-02-01T08:09:36-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/D9902A35-56BF-43F5-8B5A-840363AC5F45.png?v=1769951376 Understanding the Importance of your Metabolism https://www.healthcoachwendy.com/blogs/news/let-your-actions-speak 2026-02-03T08:06:51-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/AAAE7F90-04F6-43DA-9F5A-AD017CC28510.png?v=1770124011 Let Your Actions Speak https://www.healthcoachwendy.com/blogs/news/why-i-do-not-recommend-low-fat-and-no-fat-foods 2026-02-02T19:07:37-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/6307B530-18DC-47A6-9A22-9E1E718F0EEE.png?v=1770077257 Why I Do Not Recommend Low-Fat and No-Fat Foods https://www.healthcoachwendy.com/blogs/news/the-long-term-impact-of-ultra-processed-foods 2026-02-03T13:21:42-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/E783A774-09F5-4F75-96AE-6D6A2EF418F3.png?v=1770142902 The Long-term Impact of Ultra-Processed Foods https://www.healthcoachwendy.com/blogs/believers-blog/living-faithfully-in-a-secular-world-finding-biblical-balance-without-fear 2026-02-03T15:17:14-05:00 weekly https://www.healthcoachwendy.com/blogs/news/are-all-gmos-bad-for-you 2026-02-04T15:52:27-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/gmo.png?v=1770238347 Are all GMOs Bad for You? https://www.healthcoachwendy.com/blogs/news/understanding-glycemic-impact-and-how-cooking-changes-your-food 2026-02-05T13:22:57-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/D94519A4-D523-4BF3-939C-7DA65E72ABF3_fca3b13c-5426-4d67-927e-4da0c56a325a.png?v=1770315777 Understanding Glycemic Impact and How Cooking Changes Your Food https://www.healthcoachwendy.com/blogs/news/glp-1-medications-explained-benefits-risks-and-what-you-should-know 2026-02-05T19:45:26-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/C7D5B8E6-715D-4D64-B2BA-9352E2637C0A.png?v=1770338726 GLP-1 Medications Explained: Benefits, Risks, and What You Should Know https://www.healthcoachwendy.com/blogs/news/why-stepping-away-brings-mental-clarity-how-quiet-time-resets-the-brain 2026-02-06T20:33:26-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/IMG_6637_a2874abb-79de-4c00-856e-27c487e7bf73.jpg?v=1770428006 Why Stepping Away Brings Mental Clarity: How Quiet Time Resets the Brain https://www.healthcoachwendy.com/blogs/news/how-the-blue-zones-could-help-you-live-longer 2026-02-10T11:48:41-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/IMG_6706.jpg?v=1770742121 How the Blue Zones Could Help You Live Longer https://www.healthcoachwendy.com/blogs/news/cholesterol-is-not-the-villain-why-your-body-actually-needs-it 2026-02-10T23:40:28-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/E6AABC26-1A90-4D00-9BE0-B0428F6BABCC.png?v=1770784828 Cholesterol Is Not the Villain: Why Your Body Actually Needs It https://www.healthcoachwendy.com/blogs/news/let-s-talk-cheese 2026-02-11T10:27:39-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/071F417A-1E91-40E4-8A23-6328593024BC.png?v=1770823659 Let’s Talk Cheese https://www.healthcoachwendy.com/blogs/news/vibration-pads 2026-02-13T20:44:50-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/A13234D4-2C2E-4913-84C9-EDA660FB8C91.png?v=1771033490 Vibration Pads https://www.healthcoachwendy.com/blogs/news/heart-health-and-nutrition-this-valentine-s-day 2026-02-14T02:42:52-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/AEC5A387-EC26-41BA-96BE-4BD07BFD6BCC.png?v=1771054972 Heart Health and Nutrition This Valentine’s Day https://www.healthcoachwendy.com/blogs/news/why-your-brain-may-be-treating-your-bed-like-a-danger-zone 2026-02-14T07:22:58-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/IMG_6633.jpg?v=1771071778 Why Your Brain May Be Treating Your Bed Like a Danger Zone https://www.healthcoachwendy.com/blogs/news/cortisol-20what-20it-20is-20how-20it-20works-20and-20why-20your-20body-20needs-20it 2026-06-26T20:13:42-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/D7F4A562-E57E-4B2C-8D52-32B9633F7F20.png?v=1782519222 What is Cortisol & Why your Body Needs It https://www.healthcoachwendy.com/blogs/news/losing-weight-that-works 2026-02-19T06:23:33-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/39CECCA0-CD2A-4A9F-9646-23D0A21286FB.png?v=1771500213 A Different Approach to Weight Loss: One that Works for the Long-term https://www.healthcoachwendy.com/blogs/news/three-reasons-your-motivation-drops 2026-02-20T23:33:55-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/8BB49A2D-36E8-4DBA-A902-496D4598F3C1.png?v=1771648435 Three Reasons Your Motivation Drops https://www.healthcoachwendy.com/blogs/news/digital-detox-for-brain-health 2026-02-23T06:24:55-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/F019DBE1-01A8-496A-9369-DC89535A3259.png?v=1771845895 Digital Detox for Brain Health https://www.healthcoachwendy.com/blogs/news/why-restriction-backfires-especially-for-women 2026-02-23T22:52:31-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/i-need-an-image-of-a-woman-who-s-frustrated-being-on-a-restriction-diet.png?v=1771905151 Why Restriction Backfires (Especially for Women) https://www.healthcoachwendy.com/blogs/news/why-people-tolerate-pasta-and-dairy-in-europe-but-struggle-in-the-u-s 2026-02-24T08:47:41-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/an-italian-pasta-dish-at-a-cute-italian-bistro.png?v=1771940861 Why People Tolerate Pasta and Dairy in Europe but Struggle in the U.S. https://www.healthcoachwendy.com/blogs/news/why-sourdough-bread-is-the-heakthy-option 2026-02-27T06:27:40-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/A8CE4A9D-58F8-4672-A5C0-0C5D367021E9.png?v=1772191660 Sourdough: the Healthy Option https://www.healthcoachwendy.com/blogs/news/chew-your-food-like-it-matters 2026-02-28T04:33:25-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/35B7170F-DD87-4EB9-82A8-D8B6E69A6AD8.png?v=1772271205 Chew Your Food Like it Matters https://www.healthcoachwendy.com/blogs/news/ways-to-increase-glp-1-naturally-and-why-it-quiets-cravings 2026-02-28T09:38:36-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/1F515F60-0F33-4C98-9B2F-7B755CE6E086.png?v=1772289516 Ways to Increase GLP-1 Naturally and Why It Quiets Cravings https://www.healthcoachwendy.com/blogs/news/move-your-body-tell-your-brain-you-re-ok 2026-03-03T06:37:09-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/5289E934-0899-4AD4-9818-5DA9EE995EE5.png?v=1772537829 Move Your Body, Tell Your Brain You’re OK https://www.healthcoachwendy.com/blogs/news/why-meat-and-animal-fats-still-deserve-a-place-on-your-plate 2026-03-03T20:01:00-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/59959B93-4143-44E4-B404-9342405B1E16.png?v=1772586060 Why Meat and Animal Fats Still Deserve a Place on Your Plate https://www.healthcoachwendy.com/blogs/news/how-much-protein-do-you-actually-need-each-day 2026-03-03T19:59:44-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/6D066FCB-26D6-4250-86B5-A7DD64E0B648_88fcef84-0c91-4452-bf57-874b1255415a.png?v=1772585984 How Much Protein Do You Actually Need Each Day? https://www.healthcoachwendy.com/blogs/news/plant-proteins-amino-acids-and-protein-powders-what-you-should-know 2026-03-04T06:48:34-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/3134C643-E0B6-4B8B-A8B6-2909BE10D80B.png?v=1772624914 Plant Proteins, Amino Acids, and Protein Powders: What You Should Know https://www.healthcoachwendy.com/blogs/news/cutting-through-the-noise-the-signal-that-moves-your-life-forward 2026-03-05T16:35:35-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/2CD6441F-F6A1-4E32-B3EB-A083ADD236D8.png?v=1772746535 How Noise Signaling Can Be a Game Changer https://www.healthcoachwendy.com/blogs/news/preparing-your-body-for-the-time-change-how-to-ease-the-transition-when-we-spring-ahead 2026-03-05T18:06:30-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/8A3C0001-7F66-4D1B-8940-EFBA246324F5.png?v=1772751990 Preparing Your Body for the Time Change: How to Ease the Transition When We Spring Ahead https://www.healthcoachwendy.com/blogs/news/coffee-or-dessert-in-a-cup 2026-03-05T19:28:57-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/coffee.png?v=1772756937 Coffee or Dessert in a Cup? https://www.healthcoachwendy.com/blogs/news/is-it-time-to-put-vanity-aside-what-hearing-loss-may-be-doing-to-our-brain 2026-03-05T23:27:46-05:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/A6A88C28-996B-465B-B8FF-E41BE75F9ADB.png?v=1772771266 Is It Time to Put Vanity Aside? What Hearing Loss May Be Doing to Our Brain https://www.healthcoachwendy.com/blogs/news/why-am-i-so-bloated-understanding-the-many-causes-of-stomach-distention 2026-03-08T19:45:19-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/distended_stomach_8fc364cd-77a1-47c5-b1e2-bd67f97b5cf3.png?v=1773013519 Why Am I So Bloated? https://www.healthcoachwendy.com/blogs/believers-blog/faith-wellness-discernment 2026-03-08T20:38:23-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/142F4537-97BA-4502-B4A9-232E378D8E66.png?v=1773016703 Faith, Wellness & Discernment https://www.healthcoachwendy.com/blogs/news/is-your-environment-helping-you-grow-or-holding-you-back 2026-03-09T13:44:16-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/D1D7FD15-E048-4810-8F89-A45AB350DA96.png?v=1773078256 Is Your Environment Helping You Grow or Holding You Back? https://www.healthcoachwendy.com/blogs/news/are-you-a-hummingbird-or-a-vulture 2026-03-10T07:26:50-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/0399312B-69B5-4CCD-BF58-70E8B90F900E.png?v=1773142010 Are You a Hummingbird or a Vulture? https://www.healthcoachwendy.com/blogs/news/35-days-3-300-miles-and-one-powerful-lesson-about-fear 2026-03-11T21:42:25-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/AC2E9D46-66F7-42C7-BADC-598E60D94A73.png?v=1773279745 35 Days, 3300 Miles and One Powerful Lesson https://www.healthcoachwendy.com/blogs/news/breaking-the-doom-loop 2026-03-10T20:39:07-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/E7C6F926-1824-4D42-96CD-755A0A05391F.png?v=1773189547 Breaking the Doom Loop https://www.healthcoachwendy.com/blogs/news/a-simple-daily-nutrition-focus 2026-03-10T21:40:21-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/A7356D15-1C88-429A-9793-FB548B473B86.png?v=1773193221 A Simple Daily Nutrition Focus https://www.healthcoachwendy.com/blogs/news/common-foods-you-shouldnt-eat-together 2026-03-11T22:01:50-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/2F2CEB61-6062-43AF-8646-562560BA1A63.png?v=1773280910 Common Foods You Shouldn't Eat Together https://www.healthcoachwendy.com/blogs/news/food-pairings-that-boost-nutrient-absorption 2026-03-11T22:39:51-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/264CF67A-C4CC-464C-8C01-630625C3AD9C.png?v=1773283191 Food Pairings That Boost Nutrient Absorption https://www.healthcoachwendy.com/blogs/news/the-gut-brain-axis 2026-03-14T06:33:35-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/CBC45B7C-D737-4FC1-A319-2E6100A5D96B.png?v=1773484415 The Gut Brain Axis https://www.healthcoachwendy.com/blogs/news/the-heart-brain-connection 2026-03-14T08:17:36-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/0DF44245-1B0B-4786-9011-5ADDD12DE5A6.png?v=1773490656 The Heart Brain Connection https://www.healthcoachwendy.com/blogs/news/top-5-spices-for-brain-health-and-why-they-matter 2026-03-14T13:57:14-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/5_spices.png?v=1773511034 Top 5 Spices for Brain Health and Why They Matter https://www.healthcoachwendy.com/blogs/news/how-i-help-clients-lower-high-blood-pressure 2026-03-15T13:23:18-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/188A75D0-08A4-4EA5-8A07-F550D4468643.png?v=1773595398 How I Help Clients Lower High Blood Pressure https://www.healthcoachwendy.com/blogs/news/understanding-cholesterol-natural-ways-to-improve-your-numbers 2026-03-15T20:34:24-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/73EB5640-7600-44ED-946D-A0C268D7DDFD.png?v=1773621264 Understanding Cholesterol: Natural Ways to Improve Your Numbers https://www.healthcoachwendy.com/blogs/news/scrolling-or-living-reclaim-your-time-and-stimulate-your-brain 2026-03-19T06:36:50-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/AF3A28B8-03EA-4F7F-A1B9-1D16558E2164.png?v=1773916610 Scrolling or Living? Reclaim Your Time and Stimulate Your Brain https://www.healthcoachwendy.com/blogs/news/why-helping-others-feels-so-good 2026-03-17T12:55:36-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/499E9279-F26C-4CCA-8CBA-E4711F663E91.png?v=1773766536 Why Helping Others Feels So Good https://www.healthcoachwendy.com/blogs/news/nootropic-mushrooms-nature-s-brain-boosters 2026-03-19T15:11:09-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/mushrooms_a4ca560a-0805-471e-831e-f2f7d1bff0e7.png?v=1773947469 Nootropic Mushrooms: Nature’s Brain Boosters https://www.healthcoachwendy.com/blogs/news/spring-break-easter-and-staying-grounded-without-missing-the-fun 2026-03-20T15:04:26-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/CBC6D9FB-A457-4E95-BA4E-12BADE3EA44E.png?v=1774033466 Spring Break, Easter, and Staying Grounded Without Missing the Fun https://www.healthcoachwendy.com/blogs/believers-blog/try-to-pray-more-specifically 2026-03-23T07:40:22-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/C92DB78C-7EB2-437F-94ED-7974B9D87EA6.png?v=1774266022 Pray More Specifically https://www.healthcoachwendy.com/blogs/believers-blog/the-holy-spirit-not-a-force-but-a-friend 2026-09-23T06:07:41-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/2ACD0512-6A7E-4EBC-9089-1E11365FBBE3.png?v=1790158061 The Holy Spirit: Not a Force, But a Friend https://www.healthcoachwendy.com/blogs/news/keep-lighter 2026-03-23T08:06:35-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/C48CF11C-8818-49AC-8531-9659BEB14BF9.png?v=1774267595 Living Lighter: How Letting Go Creates More Freedom https://www.healthcoachwendy.com/blogs/news/magnesium-taurate-the-overlooked-mineral-for-falling-asleep-and-staying-asleep 2026-03-23T09:01:05-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/12E89D35-248E-400E-8637-7D8ABF247FB6.png?v=1774270865 Magnesium Taurate: The Overlooked Mineral for Falling Asleep AND Staying Asleep https://www.healthcoachwendy.com/blogs/news/what-s-up-with-all-these-different-types-of-magnesium-supplements 2026-03-23T08:55:54-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/8B5A397F-7CB4-4D84-AE2D-0287F7F77506.png?v=1774270554 What’s up with all these Different Types of Magnesium Supplements? https://www.healthcoachwendy.com/blogs/news/what-s-really-in-your-premade-protein-drink 2026-03-23T23:05:35-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/C4E8793A-087B-433D-966C-C208F302EEF5.png?v=1774321535 What’s Really in Your Premade Protein Drink? https://www.healthcoachwendy.com/blogs/news/how-i-help-people-break-the-patterns-that-keep-them-stuck 2026-03-26T07:29:26-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/F0441E7B-8DAD-4892-B424-F8379548E151_2c921b75-b9c6-4a1a-adbb-9d73969795f4.png?v=1774524566 How I Help People Break the Patterns That Keep Them Stuck https://www.healthcoachwendy.com/blogs/news/the-truth-about-fats-for-your-body-and-brain 2026-03-27T06:54:02-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/7E558482-E128-43A0-B2F5-F3082D4D10D8.png?v=1774608842 The Truth About Fats for Your Body and Brain https://www.healthcoachwendy.com/blogs/news/not-all-supplements-are-created-equal 2026-03-27T07:21:03-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/E5BE1CCD-DE6C-4ABE-984B-A25902240CB6.png?v=1774610463 Not All Supplements Are Created Equal https://www.healthcoachwendy.com/blogs/news/intermittent-fasting-metabolic-reset-or-hormone-disruptor 2026-03-29T07:03:54-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/74CCCCAC-5A6C-4884-AC77-DE0472102548.png?v=1774782234 Intermittent Fasting: Metabolic Reset or Hormone Disruptor? https://www.healthcoachwendy.com/blogs/news/wearable-health-tech-empowering-tool-or-hidden-stressor 2026-05-07T09:24:41-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/7424040A-2FB9-427B-A4A1-15124A61AA88_f92b23b7-0493-44fb-9933-b16ba1aec084.png?v=1778160281 Wearable Health Tech: Empowering Tool or Hidden Stressor? https://www.healthcoachwendy.com/blogs/news/functional-mushrooms-brain-booster-or-buzzword 2026-03-29T07:37:39-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/2D9773D6-E18A-4BBC-9ED5-553E7824CC5A.png?v=1774784259 Functional Mushrooms: Brain Booster or Buzzword? https://www.healthcoachwendy.com/blogs/news/healthy-packaged-foods-clean-label-or-clever-marketing 2026-03-29T08:12:42-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/102210A4-83BC-47BC-9583-087C5B763D73.png?v=1774786362 Healthy” Packaged Foods: Clean Label or Clever Marketing? https://www.healthcoachwendy.com/blogs/news/conventional-milk-really-healthy 2026-03-30T21:00:56-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/D83D7C3D-7DFD-4042-B37F-4A6BE54DF4D1.png?v=1774918856 Conventional Milk Really Healthy? https://www.healthcoachwendy.com/blogs/news/your-body-knows-the-difference-between-real-food-and-processed-food 2026-03-31T06:27:31-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/D047AACB-5152-412F-A0CA-158DE2703806.png?v=1774952851 How Your Body Responds to Processed Food https://www.healthcoachwendy.com/blogs/news/vitamin-b3-the-overlooked-nutrient-your-brain-and-body-may-be-craving 2026-03-31T07:01:34-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/764FEF4C-01AC-46C3-9E96-A394E22295C4.png?v=1774954894 Vitamin B3: The Overlooked Nutrient Your Brain and Body May Be Craving https://www.healthcoachwendy.com/blogs/news/how-to-buy-healthier-food 2026-04-01T07:02:55-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/3EC6B100-4178-42AA-8124-205A5DE66A67.png?v=1775041375 How to Buy Healthier Food https://www.healthcoachwendy.com/blogs/news/why-i-switched-to-laundry-detergent-sheets 2026-04-03T07:24:10-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/D5C0BE87-EDEB-4D05-A8F4-51BF330DC688_85f47110-e59c-45f5-a2e8-b07489bac5e6.png?v=1775215450 Why I Switched to Laundry Detergent Sheets https://www.healthcoachwendy.com/blogs/news/easter-sunday-a-beautiful-reminder-to-gather-share-and-celebrate-renewal 2026-04-01T15:42:25-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/DCDC49CD-F6F6-4168-A158-DF1BA1504440.png?v=1775072545 Easter Sunday, A Beautiful Reminder to Gather, Share, and Celebrate Renewal https://www.healthcoachwendy.com/blogs/news/3-quick-ways-to-settle-your-mind-and-reset 2026-04-01T18:47:51-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/320B334E-FB0B-42D4-9D85-9CF6FDDF2131.png?v=1775083671 3 Quick Ways to Settle Your Mind and Reset https://www.healthcoachwendy.com/blogs/news/golf-is-90-mental-and-most-people-train-0-of-it 2026-04-01T19:07:13-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/E2F40F16-A69A-4FB2-898D-33B70EF1254D.png?v=1775084833 Golf Is 90% Mental… And Most People Train 0% of It https://www.healthcoachwendy.com/blogs/news/what-are-nightshades 2026-04-02T15:51:27-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/nightshades.png?v=1775159487 What Are Nightshades? https://www.healthcoachwendy.com/blogs/news/osteoporosis-understanding-your-numbers-and-what-you-can-do-about-them 2026-04-02T16:20:51-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/osteoporosis.png?v=1775161251 Osteoporosis: Understanding Your Numbers and What You Can Do About Them https://www.healthcoachwendy.com/blogs/news/diagnosed-with-osteoporosis-now-what 2026-04-02T16:15:45-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/osteoporosis_with_doctor.png?v=1775160945 Diagnosed with Osteoporosis: Now What? https://www.healthcoachwendy.com/blogs/news/l-theanine-calm-focus-for-a-busy-mind 2026-04-02T18:44:19-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/theanine.png?v=1775169859 L-Theanine: Calm Focus for a Busy Mind https://www.healthcoachwendy.com/blogs/news/the-untrained-brain-why-you-keep-falling-back-into-old-habits-and-how-to-change-it 2026-04-04T08:06:35-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/BE1DC873-8BEB-4122-BDC2-994FCEEB9862.png?v=1775304395 The Untrained Brain: Why You Keep Falling Back Into Old Habits (And How to Change It) https://www.healthcoachwendy.com/blogs/news/hydration-what-counts-and-what-doesn-t 2026-04-06T06:32:26-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/BBF09651-936D-41E0-84A9-4480724172B4.png?v=1775471546 Hydration: What Counts and What Doesn’t https://www.healthcoachwendy.com/blogs/news/today-we-re-talking-cloves 2026-04-06T22:01:15-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/AE3C1EEA-4B15-4000-90F5-CE7691292E30.png?v=1775527275 Today We’re Talking Cloves https://www.healthcoachwendy.com/blogs/news/how-to-balance-cortisol-throughout-the-day 2026-04-09T21:10:46-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/1DEDA425-A068-426E-A33F-4523DC8AFF9A.png?v=1775783446 How To Balance Cortisol Throughout The Day https://www.healthcoachwendy.com/blogs/news/peptides-hype-or-health-game-changer 2026-04-15T21:52:54-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/EFE4B5C0-AC8A-43D9-9C3A-96B79C094491.png?v=1776304374 Peptides: Hype or Health Game Changer? https://www.healthcoachwendy.com/blogs/news/why-you-re-not-losing-weight-and-it-s-not-what-you-think 2026-04-18T09:00:29-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/7EA7BE63-B64F-48CF-8B2F-107A8A4F00A6.png?v=1776517229 Why You’re Not Losing Weight (And It’s Not What You Think) https://www.healthcoachwendy.com/blogs/news/dopamine-drive-and-balance-what-it-is-why-it-matters-and-how-to-support-it-naturally 2026-04-19T06:14:34-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/39DBB734-6E70-4A9A-B6A4-A00BF04FF431.png?v=1776593674 Dopamine, Drive, and Balance: What It Is, Why It Matters, and How to Support It Naturally https://www.healthcoachwendy.com/blogs/news/why-the-basics-still-beat-every-health-trend 2026-04-19T07:49:38-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/7103AB5A-FF1D-470B-AA6D-D484C02B1B6E.png?v=1776599378 Why the Basics Still Beat Every Health Trend https://www.healthcoachwendy.com/blogs/news/peptides-which-ones-are-actually-worth-the-hype 2026-04-19T07:48:40-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/84D253A5-B984-4BB0-9471-9C040BC1DAFA.png?v=1776599320 Peptides: Which Ones are Actually Worth the Hype https://www.healthcoachwendy.com/blogs/news/the-smartest-investment-in-golf-isn-t-your-equipment-it-s-your-mind 2026-04-20T13:28:38-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/C9F95710-BBEC-4406-9080-E37C1F2A1DB9.png?v=1776706118 The Smartest Investment in Golf Isn’t Your Equipment… It’s Your Mind https://www.healthcoachwendy.com/blogs/news/the-wellness-industry-made-being-healthy-way-more-complicated-than-it-needs-to-be 2026-04-21T06:13:00-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/11FD0A28-CA03-459B-B868-EABDF9CA4C2B.png?v=1776766380 The Wellness Industry Made Being Healthy Way More Complicated Than It Needs to Be https://www.healthcoachwendy.com/blogs/news/the-silent-epidemic-decision-fatigue-and-your-health 2026-04-21T06:36:17-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/F7B53B03-73BB-43E7-A097-F138A759B595.png?v=1776767777 The Silent Epidemic: Decision Fatigue and Your Health https://www.healthcoachwendy.com/blogs/news/feeling-out-of-sorts-maybe-you-re-just-out-of-rhythm 2026-04-21T06:50:51-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/1064F1B2-2BEA-43E7-8255-1984D804FB76.png?v=1776768651 Feeling Out of Sorts? Maybe You’re Just Out of Rhythm https://www.healthcoachwendy.com/blogs/news/why-it-may-be-difficult-to-eat-clean-healthy-foods 2026-04-21T08:08:20-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/38EB3C7F-2B5D-4EEC-A900-80C7FFB646A8.png?v=1776773300 Why it May Be Difficult to Eat Clean Healthy Foods https://www.healthcoachwendy.com/blogs/news/procrastination-isn-t-just-a-habit-it-s-a-hidden-stressor-on-your-body 2026-04-21T08:22:54-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/CFB74EF2-28A5-4524-BE5A-83F1D706EA06.png?v=1776774174 Procrastination Isn’t Just a Habit… It’s a Hidden Stressor on Your Body https://www.healthcoachwendy.com/blogs/news/what-chronic-stress-looks-like-inside-your-body 2026-04-23T10:09:45-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/human_body_under_stress_4362b66b-20d9-417c-9133-408103470817.png?v=1776953385 What Chronic Stress Looks Like Inside Your Body https://www.healthcoachwendy.com/blogs/news/how-alcohol-affects-your-body 2026-04-23T10:33:48-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/sober_new_cool.png?v=1776954828 Why Being Sober Is Becoming “Cool” Again https://www.healthcoachwendy.com/blogs/news/why-everyone-feels-better-talking-glp-1 2026-04-23T11:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/GLP1.png?v=1776956406 Why Everyone Feels Better Talking GLP-1 https://www.healthcoachwendy.com/blogs/news/why-protein-matters-more-than-you-think 2026-04-23T11:23:22-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/protein_057c8a11-adcf-4f0c-ba86-2e20d03e2060.png?v=1776957802 Why Protein Matters More Than You Think https://www.healthcoachwendy.com/blogs/news/how-i-help-people-rewire-their-brains 2026-04-25T06:51:23-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/6314F071-8865-4B88-AFB9-9AE572FC09A6.png?v=1777114283 How I Help People Rewire Their Brains https://www.healthcoachwendy.com/blogs/news/alcohol-and-your-health-if-you-re-going-to-drink-here-s-how-to-do-it-smarter 2026-04-25T08:13:31-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/FBCEB47B-8B9B-440F-BA3F-9C2D93B85877.png?v=1777119211 Alcohol and Your Health: If You’re Going to Drink, Here’s How to Do It Smarter https://www.healthcoachwendy.com/blogs/news/what-chronic-stress-is-really-doing-to-your-body-and-how-to-reset 2026-04-26T09:58:33-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/chronic_stress.png?v=1777211913 What Chronic Stress Is Really Doing to Your Body And How to Reset https://www.healthcoachwendy.com/blogs/news/reset-your-gut-reset-your-life 2026-04-29T07:29:25-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/C9BCF9AA-CD3A-40E4-BB26-3958B7837D02.png?v=1777462165 Reset Your Gut, Reset Your Life https://www.healthcoachwendy.com/blogs/news/small-seeds-big-impact-chia-flax-and-hemp-seeds 2026-05-02T15:51:42-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/hemp_chia_and_flax.png?v=1777751502 Small Seeds, Big Impact: Chia, Flax, and Hemp Seeds https://www.healthcoachwendy.com/blogs/news/healing-from-the-ground-up-why-herbs-are-making-a-comeback 2026-05-04T08:19:07-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/E4D50B5D-062B-4306-AA9E-2ED7DA6BBB07.png?v=1777897147 Healing from the Ground Up: Why Herbs Are Making a Comeback https://www.healthcoachwendy.com/blogs/news/amino-acids-101-what-they-are-why-they-matter-and-how-to-get-them-naturally 2026-05-05T06:17:58-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/6CC3BD3E-9573-4E7E-84F2-6F86464F638B_26634dee-5665-47f4-9ce4-f4d75628b4cc.png?v=1777976278 Amino Acids 101: What They Are, Why They Matter, and How to Get Them Naturally https://www.healthcoachwendy.com/blogs/news/why-i-stepped-away-from-recommending-so-many-supplements 2026-05-06T18:35:22-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/supplements_6874b1af-608d-42c5-8337-e3c855ef11e5.png?v=1778106922 Why I Stepped Away From Recommending So Many Supplements https://www.healthcoachwendy.com/blogs/news/the-top-6-herbs-i-recommend-most-for-brain-health 2026-05-07T07:38:16-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/85F8C474-58C3-4491-9748-C983AF7911BF.png?v=1778153896 Herbs & Spices for Brain Health and Cognitive Support https://www.healthcoachwendy.com/blogs/news/part-2-herbs-spices-that-help-support-a-healthy-inflammatory-response 2026-05-07T09:52:20-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/herbs_inflammation.png?v=1778161940 Part 2: Herbs & Spices That Help Support a Healthy Inflammatory Response https://www.healthcoachwendy.com/blogs/news/why-your-brain-notices-what-you-focus-on 2026-05-07T15:52:40-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/25CF6C73-DB60-4F2D-BA5E-E5FF2045627B.png?v=1778183560 Why Your Brain Notices What You Focus On https://www.healthcoachwendy.com/blogs/news/cleansing-your-body-naturally-when-you-need-a-reset-not-a-gimmick 2026-05-07T17:19:10-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/4A7B6DE5-F0C1-4F4B-865E-DDD6B9657478.png?v=1778188750 Cleansing Your Body Naturally: When You Need a Reset, Not a Gimmick https://www.healthcoachwendy.com/blogs/news/art-3-herbs-that-help-support-stress-and-nervous-system-regulation 2026-05-08T08:58:57-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/part_3_spices_53fa4346-15fd-4064-b125-cba72f5633c2.png?v=1778245137 Part 3: Herbs That Help Support Stress and Nervous System Regulation https://www.healthcoachwendy.com/blogs/news/part-4-herbs-spices-that-help-support-gut-health-naturally 2026-05-08T09:05:27-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/gut_health_part_4_spices.png?v=1778245527 Part 4: Herbs & Spices That Help Support Gut Health Naturally https://www.healthcoachwendy.com/blogs/news/final-part-a-recap-of-the-top-herbs-spices-for-overall-health-and-wellness 2026-05-08T09:21:53-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/final_spices_661b384c-6de8-4074-96a0-3d298ef31397.png?v=1778246513 Final Part: A Recap of the Top Herbs & Spices for Overall Health and Wellness https://www.healthcoachwendy.com/blogs/news/let-s-talk-sunscreen 2026-05-10T13:12:52-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/47B270F4-A768-4B97-8797-85B9075AF6B1_8195f2aa-80ba-4caa-a556-26d976090c7d.png?v=1778433172 Let’s Talk Sunscreen https://www.healthcoachwendy.com/blogs/news/can-ear-pulling-help-reset-your-nervous-system 2026-05-10T15:27:10-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/61899372-1B54-4F0F-B17F-43AEA8A82007.png?v=1778441230 Can Ear Pulling Help Reset Your Nervous System? https://www.healthcoachwendy.com/blogs/news/let-s-talk-olive-oil-how-to-actually-buy-a-good-one 2026-05-11T09:12:27-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/olive_oil.png?v=1778505147 Let’s Talk Olive Oil: How to Actually Buy a Good One https://www.healthcoachwendy.com/blogs/news/why-some-days-feel-easy-and-other-days-feel-impossible 2026-05-13T05:46:39-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/A6C19B19-C762-4BBF-9F2D-2597FA5EC102.png?v=1778665599 Why Some Days Feel Easy… and Other Days Feel Impossible https://www.healthcoachwendy.com/blogs/news/eating-out-without-derailing-your-health-goals 2026-05-14T14:10:25-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/AAA39289-0F5D-4042-9FA6-96FCFD9314CF.png?v=1778782225 Eating Out Without Derailing Your Health Goals https://www.healthcoachwendy.com/blogs/news/where-do-you-even-begin-getting-healthy 2026-05-19T08:32:54-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/where_to_begin.png?v=1779193974 Where Do You Even Begin Getting Healthy? https://www.healthcoachwendy.com/blogs/believers-blog/sound-healing-vibration-techniques-and-faith-a-grounded-conversation 2026-05-19T13:52:54-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/sound_healing_eb892d87-45d8-4730-aede-24d1e7d34ad2.png?v=1779213174 Sound Healing, Vibration Techniques, and Faith: A Grounded Conversation https://www.healthcoachwendy.com/blogs/news/cottage-cheese-from-curdled-milk-to-a-modern-health-food-powerhouse 2026-05-20T07:19:19-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/cottage_cheese_185c6a9a-1b07-4523-b936-2938f0a50b1a.png?v=1779275959 Cottage Cheese: From “Curdled Milk” to a Modern Health Food Powerhouse https://www.healthcoachwendy.com/blogs/news/finding-balance-in-the-chaos-of-life 2026-05-20T07:37:50-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/finding_balance.png?v=1779277070 Finding Balance in the Chaos of Life https://www.healthcoachwendy.com/blogs/news/pickles-pickle-juice-just-a-craving-or-a-surprisingly-healthy-habit 2026-05-20T07:50:02-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/pickles.png?v=1779277802 Pickles & Pickle Juice: Just a Craving… or a Surprisingly Healthy Habit? https://www.healthcoachwendy.com/blogs/news/the-vagus-nerve-your-body-s-built-in-reset-button 2026-05-20T15:51:24-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/vagus_nerve.png?v=1779306684 The Vagus Nerve: Your Body’s Built-In Reset Button https://www.healthcoachwendy.com/blogs/news/back-to-basics-homemade-butter-made-simple 2026-05-26T21:11:08-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/5A122004-02C9-48F6-BE10-AFE5C9838776_e92f1e4f-9223-49be-9596-621da39491cb.png?v=1779844268 Back to Basics: Homemade Butter Made Simple https://www.healthcoachwendy.com/blogs/news/5-things-you-can-do-right-now-to-improve-your-brain-health 2026-05-23T12:14:31-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/brainheath_tips.png?v=1779552871 5 Things You Can Do Right Now to Improve Your Brain Health https://www.healthcoachwendy.com/blogs/news/who-you-spend-time-with-matters-more-than-you-think 2026-05-25T06:52:33-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/208C3F05-A2AD-4390-B974-E590ED13D6B1_e40226fc-4cad-4ed4-a948-c2d680612089.png?v=1779706353 Who You Spend Time With Matters More Than You Think https://www.healthcoachwendy.com/blogs/news/glp-1-weight-loss-drugs-helpful-tool-or-too-soon-to-tell 2026-05-26T21:43:20-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/4E77BC18-4612-4159-B7CF-265F47BDAD12.png?v=1779846200 GLP-1 Weight Loss Drugs: Helpful Tool or Too Soon to Tell? https://www.healthcoachwendy.com/blogs/news/making-your-own-pickles-at-home 2026-05-30T05:52:27-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/9F30ED3D-9C04-48DC-A269-A9301081CB51_b7e419ee-7b65-4d0f-bd44-2b549b276d7f.png?v=1780134747 Making Your Own Pickles at Home https://www.healthcoachwendy.com/blogs/news/the-health-benefits-of-mustard-seeds-and-mustard 2026-05-27T22:10:49-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/812F06C0-94C6-4D0C-8907-6DE3416F6EE9.png?v=1779934249 The Health Benefits of Mustard Seeds and Mustard https://www.healthcoachwendy.com/blogs/news/the-hidden-cost-of-constant-notifications-on-your-brain-and-nervous-system 2026-05-30T11:50:37-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/D2FF76CF-A2C9-47C4-9F42-36548ED54A63.png?v=1780156237 The Hidden Cost of Constant Notifications on Your Brain and Nervous System https://www.healthcoachwendy.com/blogs/news/energy-drinks-everywhere-why-are-we-so-tired 2026-05-31T03:15:23-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/F40D7E57-E2B6-4B62-BEF6-6EC298E290BE.png?v=1780211723 Energy Drinks Everywhere: Why Are We So Tired? https://www.healthcoachwendy.com/blogs/believers-blog/from-cucumber-to-pickle-a-lesson-in-transformation 2026-06-01T06:45:06-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/971CA433-4525-4A72-9CE6-F608BA01330C_421e9b66-64a5-4211-9073-44e244090c47.png?v=1780310706 From Cucumber to Pickle: A Lesson in Transformation https://www.healthcoachwendy.com/blogs/news/what-happens-to-your-brain-when-you-don-t-eat-enough-protein 2026-06-01T07:25:08-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/C06DE524-C41E-450B-A0C9-F473955D9FA9.png?v=1780313108 What Happens to Your Brain When You Don’t Eat Enough Protein https://www.healthcoachwendy.com/blogs/news/foods-that-quiet-the-nervous-system 2026-06-03T08:59:26-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/cns_foods.png?v=1780491566 Foods That Quiet the Nervous System https://www.healthcoachwendy.com/blogs/news/doing-everything-right-but-still-not-losing-weight 2026-06-03T08:02:58-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/weightloss.png?v=1780488178 Doing Everything Right… But Still Not Losing Weight? https://www.healthcoachwendy.com/blogs/news/when-a-health-coach-gets-stressed-too 2026-06-07T19:48:49-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/F92920B4-588F-416C-81B8-3CFD075E165B_363aa24c-995c-4a48-a7fd-6e3c00d0a909.png?v=1780876129 When Life Hands You Stress https://www.healthcoachwendy.com/blogs/news/beginning-the-5-day-cortisol-reset-challenge 2026-06-06T06:47:10-04:00 weekly https://www.healthcoachwendy.com/blogs/news/ultra-processed-foods-and-colon-cancer 2026-06-06T21:22:42-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/276AAA6B-D503-4674-8591-922434AF309A.png?v=1780795362 Ultra-Processed Foods and Colon Cancer https://www.healthcoachwendy.com/blogs/news/when-life-hands-you-a-lot-of-stress 2026-06-07T19:50:41-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/F92920B4-588F-416C-81B8-3CFD075E165B.png?v=1780876241 When Life Hands You a Lot of Stress https://www.healthcoachwendy.com/blogs/news/how-to-create-good-habits-start-small 2026-06-12T08:26:05-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/446317F7-33C4-458A-8178-CD5A371C0CD5.png?v=1781267165 How to Create Good Habits…Start Small https://www.healthcoachwendy.com/blogs/news/want-a-quick-jumpstart-to-losing-weight 2026-06-14T07:16:42-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/41633688-9543-4CC6-A1F1-8CEEAF1850AA.png?v=1781435802 Want a Quick Jumpstart to Losing Weight? https://www.healthcoachwendy.com/blogs/news/protecting-your-peace-is-part-of-protecting-your-health 2026-06-15T07:53:17-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/choosepeace_9dc14c02-7e5e-47c9-9687-ca7e8a8d32d2.png?v=1781524397 Protecting Your Peace Is Part of Protecting Your Health https://www.healthcoachwendy.com/blogs/news/how-chronic-stress-affects-you 2026-06-17T07:39:44-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/CEFBAC18-2BC0-4358-BE59-5A36BEE0C516.png?v=1781696384 How Chronic Stress Affects You https://www.healthcoachwendy.com/blogs/news/cold-showers-the-simple-alternative-to-cold-plunging 2026-06-18T06:01:23-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/40869069-9F1F-4EF0-94EC-562F3F3036F9.png?v=1781776883 Cold Showers: The Simple Alternative to Cold Plunging https://www.healthcoachwendy.com/blogs/news/foods-that-may-help-calm-cortisol 2026-06-18T07:40:44-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/cortisol_foods_df09ee02-cdc7-485c-800b-01deaf44ee85.png?v=1781782844 Foods That Help Balance Cortisol https://www.healthcoachwendy.com/blogs/news/having-some-health-issues-could-it-be-stress 2026-06-21T06:55:22-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/stress_symptoms.png?v=1782039322 Having Some Health Issues...Could it Be Stress? https://www.healthcoachwendy.com/blogs/news/why-you-cant-shut-your-brain-off-at-night 2026-06-22T19:10:14-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/51FAA622-0C44-4E91-BA45-834F9333F0F4.png?v=1782169814 Why You Can't Shut Your Brain Off at Night https://www.healthcoachwendy.com/blogs/news/practicing-what-i-preach-when-life-gets-chaotic 2026-06-23T10:08:32-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/practicewhatpreach_1f995c59-5df8-43e3-9123-76568646b6a5.png?v=1782223712 Practicing What I Preach When Life Gets Chaotic https://www.healthcoachwendy.com/blogs/news/before-you-start-a-statin-have-you-given-lifestyle-a-chance-1 2026-09-22T12:24:57-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/E4B5708A-A1F9-400A-9411-C686AF18AB50_dba49b12-c0a6-4396-9fb2-42c2983a5476.png?v=1790094297 Before You Start a Statin: Have You Given Lifestyle a Chance? https://www.healthcoachwendy.com/blogs/news/small-signs-your-body-is-trying-to-get-your-attention 2026-06-25T22:42:56-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/9E129A37-A5C4-49E6-AE83-C519411243AF.png?v=1782441776 Small Signs Your Body Is Trying to Get Your Attention https://www.healthcoachwendy.com/blogs/news/the-daily-numbers-that-matter-most 2026-06-27T21:13:39-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/111EE193-2CE2-4768-B9E4-816EA8E4B769.png?v=1782609219 The Daily Numbers That Matter Most https://www.healthcoachwendy.com/blogs/news/the-daily-numbers-that-matter-most-1 2026-06-27T21:14:20-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/111EE193-2CE2-4768-B9E4-816EA8E4B769_fa35330d-3977-4bde-a0c1-0a876d1880c1.png?v=1782609260 The Daily Numbers That Matter Most https://www.healthcoachwendy.com/blogs/news/start-your-day-the-right-way 2026-06-29T07:57:11-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/A1AABF0D-A95E-4646-8EBE-71FDCC169C65.png?v=1782734231 Start Your Day the Right Way https://www.healthcoachwendy.com/blogs/news/are-we-choosing-shortcuts-over-health 2026-07-05T14:06:55-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/19695FFB-2E66-4485-9678-A438D18EC1EB_9d9670ec-9f44-4f32-a603-0a3a471ec141.png?v=1783274815 Are We Choosing Shortcuts Over Health? https://www.healthcoachwendy.com/blogs/news/we-re-still-discovering-what-sleep-does-for-us-and-the-latest-research-is-fascinating 2026-07-06T06:55:44-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/E1E9851F-48CD-4DEE-94A3-D5DCE754D88A.png?v=1783335344 We’re Still Discovering What Sleep Does for Us, and the Latest Research Is Fascinating https://www.healthcoachwendy.com/blogs/news/when-did-we-ruin-bread 2026-07-06T07:14:39-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/2A25D377-728C-416E-ABA3-6EAC301BADE7.png?v=1783336479 When Did We Ruin Bread? https://www.healthcoachwendy.com/blogs/news/taking-sourdough-to-the-next-level 2026-07-06T07:28:04-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/5AD17F48-B1AC-4602-B88E-B1B750716ED7.png?v=1783337284 Taking Sourdough to the Next Level https://www.healthcoachwendy.com/blogs/news/you-can-t-supplement-your-way-out-of-a-lifestyle-problem 2026-07-06T09:01:02-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/E9BFD4E5-45AA-49F8-AFA9-DB1185C318B8.png?v=1783342862 You Can’t Supplement Your Way Out of a Lifestyle Problem https://www.healthcoachwendy.com/blogs/news/scientists-may-have-discovered-why-belly-fat-increases-with-age 2026-07-07T07:02:37-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/6DD9E9A7-C7C1-481B-B0F6-BA0318322116.png?v=1783422157 Scientists May Have Discovered Why Belly Fat Increases With Age https://www.healthcoachwendy.com/blogs/news/strength-training-one-of-the-best-investments-you-can-make-for-your-future-health 2026-07-12T10:03:19-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/6049FF5C-7738-44E8-AB76-F24308B43BE9.png?v=1783864999 Strength Training: One of the Best Investments You Can Make for Your Future Health https://www.healthcoachwendy.com/blogs/news/resistance-training-may-be-strengthening-more-than-your-muscles 2026-07-13T07:04:51-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/58745A7C-90EC-4394-B900-A3E88F9CB9D5.png?v=1783940691 Resistance Training May Be Strengthening More Than Your Muscles https://www.healthcoachwendy.com/blogs/news/could-a-2-pill-help-reduce-alcohol-cravings 2026-07-16T08:04:45-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/E449C63C-CE22-428B-8716-61CF3A3B5941.png?v=1784203485 Naltrexone: the Ozempic of Alcohol? https://www.healthcoachwendy.com/blogs/news/why-taking-a-deep-breathe-matters 2026-07-18T15:42:03-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/9C113A3B-4A43-4A57-A46F-ADD1A9E33ECC.png?v=1784403723 Why Taking a Deep Breathe Matters https://www.healthcoachwendy.com/blogs/news/less-stuff-more-life 2026-07-23T09:38:18-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/276CF138-8245-4F57-B352-E827D27FFDD5.png?v=1784813898 Less Stuff. More Life. https://www.healthcoachwendy.com/blogs/news/protein-gets-the-headlines-fiber-deserves-the-attention 2026-07-24T09:22:21-04:00 weekly https://www.healthcoachwendy.com/blogs/news/working-your-legs-can-improve-your-brain-health 2026-07-26T16:26:41-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/legbrain.png?v=1785097601 Working Your Legs Can Improve Your Brain Health https://www.healthcoachwendy.com/blogs/news/air-fryers-microwaves-are-they-really-dangerous 2026-08-05T10:32:20-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/airfryer.png?v=1785940340 Air Fryers & Microwaves: Are They Really Dangerous? https://www.healthcoachwendy.com/blogs/news/is-your-cookware-safe-1 2026-09-22T19:03:21-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/cookware.png?v=1790118201 Is Your Cookware Safe? https://www.healthcoachwendy.com/blogs/news/awareness-without-fear 2026-08-11T10:44:46-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/awareness_b3e76e04-1bfd-490c-8dff-63f26194ee7b.png?v=1786459486 Awareness Without Fear https://www.healthcoachwendy.com/blogs/news/it-s-not-your-story-to-tell 2026-09-07T06:15:12-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/12D7261E-1F67-4BF2-B7D2-F6672E5165A3_ded8e121-f270-43c2-835f-15aa39852455.png?v=1788776112 It’s Not Your Story to Tell https://www.healthcoachwendy.com/blogs/news/methylene-blue-promising-wellness-tool-or-overhyped-trend 2026-09-22T18:56:33-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/F7558A53-B118-4A19-87E8-8D2E3791F11E.png?v=1790117793 Methylene Blue: Promising Wellness Tool or Overhyped Trend? https://www.healthcoachwendy.com/blogs/news/the-freedom-of-becoming-untethered 2026-09-23T15:21:46-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/3B7975E3-9F41-4670-94C1-3FCB66F72EA0.png?v=1790191306 The Freedom of Becoming Untethered https://www.healthcoachwendy.com/blogs/news/you-dont-have-to-have-it-all-figured-out 2026-09-26T07:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/2CC755AB-42EC-4B24-AE18-54F729EF6A61_e42c1e60-6544-42ed-ae8b-2b04f73cb48a.png?v=1790251119 You Don't Have to Have It All Figured Out https://www.healthcoachwendy.com/blogs/news/are-you-living-your-life-or-just-following-the-script 2026-09-25T08:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/26C0DFD9-2C57-4D89-BB20-7B1B8BBE3B83.png?v=1790163797 Are You Living Your Life, or Just Following the Script? https://www.healthcoachwendy.com/blogs/news/what-exactly-is-vo-max 2026-09-24T07:58:16-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/B5DA0A7D-E324-47E0-894F-A47906E858B6.png?v=1790251096 What Exactly is VO₂ Max https://www.healthcoachwendy.com/blogs/news/glp-1-medications-and-vision-loss-what-we-know-what-we-don-t-and-why-the-basics-still-matter 2026-09-26T12:05:48-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/D13CD860-8520-460B-94D5-D375A5606024.png?v=1790438748 GLP-1 Medications and Vision Loss: What We Know, What We Don’t, and Why the Basics Still Matter https://www.healthcoachwendy.com/blogs/news/your-brain-needs-a-break-too 2026-09-27T08:38:25-04:00 weekly https://cdn.shopify.com/s/files/1/0641/5174/8779/articles/3B91467D-2881-41B8-ADB2-FCB05AD2DC5C.png?v=1790512705 Your Brain Needs a Break, Too https://www.healthcoachwendy.com/blogs/news/what-don-t-we-know 2026-09-30T18:04:10-04:00 weekly