Health Coach Wendy helps people return to the fundamentals that support both body and brain. Through approachable, science-based coaching and wellness programs, she helps clients build healthier habits, clearer minds, and lasting confidence without complexity.
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Meet Wendy

The 4 Pillars of Health

Are you ready to take charge of your health & wellness? Our hybrid program combines online learning, workbooks & personal one on one coaching sessions. 4 weeks. 4 pillars. 4 lasting change!

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  • Scrolling or Living? Reclaim Your Time and Stimulate Your Brain

    Scrolling or Living? Reclaim Your Time and Stim...

    Scrolling or Living? Reclaim Your Time and Stimulate Your Brain Wendy Francis, NBC-HWC – Board-Certified Health Coach and Functional Nutritionist When I meet with a new client, one of the...

    Scrolling or Living? Reclaim Your Time and Stim...

    Scrolling or Living? Reclaim Your Time and Stimulate Your Brain Wendy Francis, NBC-HWC – Board-Certified Health Coach and Functional Nutritionist When I meet with a new client, one of the...

  • Understanding Cholesterol: Natural Ways to Improve Your Numbers

    Understanding Cholesterol: Natural Ways to Impr...

    Understanding Cholesterol: Natural Ways to Improve Your Numbers Wendy Francis, NBC-HWC – Board-Certified Health Coach and Functional Nutritionist Cholesterol has gotten a bad reputation over the years, but the truth...

    Understanding Cholesterol: Natural Ways to Impr...

    Understanding Cholesterol: Natural Ways to Improve Your Numbers Wendy Francis, NBC-HWC – Board-Certified Health Coach and Functional Nutritionist Cholesterol has gotten a bad reputation over the years, but the truth...

  • How I Help Clients Lower High Blood Pressure

    How I Help Clients Lower High Blood Pressure

    How I Help Clients Lower High Blood Pressure: My Top Lifestyle Recommendations By Wendy Francis, NBC-HWC Board Certified Health Coach and Functional Nutritionist High blood pressure (hypertension) is a common...

    How I Help Clients Lower High Blood Pressure

    How I Help Clients Lower High Blood Pressure: My Top Lifestyle Recommendations By Wendy Francis, NBC-HWC Board Certified Health Coach and Functional Nutritionist High blood pressure (hypertension) is a common...

  • Top 5 Spices for Brain Health and Why They Matter

    Top 5 Spices for Brain Health and Why They Matter

    Top 5 Spices for Brain Health and Why They Matter Wendy Francis, NBC-HWC – Board-Certified Health Coach and Functional Nutritionist Many people think supporting brain health requires complicated supplements or...

    Top 5 Spices for Brain Health and Why They Matter

    Top 5 Spices for Brain Health and Why They Matter Wendy Francis, NBC-HWC – Board-Certified Health Coach and Functional Nutritionist Many people think supporting brain health requires complicated supplements or...

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