Health Coach Wendy helps people return to the fundamentals that support both body and brain. Through approachable, science-based coaching and wellness programs, she helps clients build healthier habits, clearer minds, and lasting confidence without complexity.
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The 4 Pillars of Health

Are you ready to take charge of your health & wellness? Our hybrid program combines online learning, workbooks & personal one on one coaching sessions. 4 weeks. 4 pillars. 4 lasting change!

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Blog posts

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  • The Health Benefits of Mustard Seeds and Mustard

    The Health Benefits of Mustard Seeds and Mustard

    The Health Benefits of Mustard Seeds and Mustard Wendy Francis, NBC-HWC – Board-Certified Health Coach and Functional Nutritionist Mustard may seem like a simple little condiment, but mustard seeds are...

    The Health Benefits of Mustard Seeds and Mustard

    The Health Benefits of Mustard Seeds and Mustard Wendy Francis, NBC-HWC – Board-Certified Health Coach and Functional Nutritionist Mustard may seem like a simple little condiment, but mustard seeds are...

  • Making Your Own Pickles at Home

    Making Your Own Pickles at Home

    Back to Basics: Making Your Own Pickles at Home Wendy Francis, NBC-HWC – Board-Certified Health Coach, Functional Nutritionist, Associate Professor-SUNY Erie Somewhere along the way, we started believing that healthy...

    Making Your Own Pickles at Home

    Back to Basics: Making Your Own Pickles at Home Wendy Francis, NBC-HWC – Board-Certified Health Coach, Functional Nutritionist, Associate Professor-SUNY Erie Somewhere along the way, we started believing that healthy...

  • GLP-1 Weight Loss Drugs: Helpful Tool or Too Soon to Tell?

    GLP-1 Weight Loss Drugs: Helpful Tool or Too So...

    GLP-1 Weight Loss Drugs: Helpful Tool or Too Soon to Tell? Wendy Francis, NBC-HWC – Board-Certified Health Coach and Functional Nutritionist Unless you have been living under a rock, you...

    GLP-1 Weight Loss Drugs: Helpful Tool or Too So...

    GLP-1 Weight Loss Drugs: Helpful Tool or Too Soon to Tell? Wendy Francis, NBC-HWC – Board-Certified Health Coach and Functional Nutritionist Unless you have been living under a rock, you...

  • Who You Spend Time With Matters More Than You Think

    Who You Spend Time With Matters More Than You T...

    Who You Spend Time With Matters More Than You Think Wendy Francis, NBC-HWC – Board-Certified Health Coach and Functional Nutritionist One of the most overlooked parts of health and wellness...

    Who You Spend Time With Matters More Than You T...

    Who You Spend Time With Matters More Than You Think Wendy Francis, NBC-HWC – Board-Certified Health Coach and Functional Nutritionist One of the most overlooked parts of health and wellness...

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