Health Coach Wendy helps people return to the fundamentals that support both body and brain. Through approachable, science-based coaching and wellness programs, she helps clients build healthier habits, clearer minds, and lasting confidence without complexity.
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Meet Wendy

The 4 Pillars of Health

Are you ready to take charge of your health & wellness? Our hybrid program combines online learning, workbooks & personal one on one coaching sessions. 4 weeks. 4 pillars. 4 lasting change!

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Blog posts

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  • Protecting Your Peace Is Part of Protecting Your Health

    Protecting Your Peace Is Part of Protecting You...

    Protecting Your Peace Is Part of Protecting Your Health We talk a lot about eating well, moving your body, drinking water, and getting enough sleep, but there is another piece...

    Protecting Your Peace Is Part of Protecting You...

    Protecting Your Peace Is Part of Protecting Your Health We talk a lot about eating well, moving your body, drinking water, and getting enough sleep, but there is another piece...

  • Want a Quick Jumpstart to Losing Weight?

    Want a Quick Jumpstart to Losing Weight?

    Want a Quick Jumpstart to Losing Weight? By Wendy Francis, NBC-HWC – Board-Certified Health Coach & Functional Nutritionist  If you feel stuck, overwhelmed, or frustrated trying to lose weight, take...

    Want a Quick Jumpstart to Losing Weight?

    Want a Quick Jumpstart to Losing Weight? By Wendy Francis, NBC-HWC – Board-Certified Health Coach & Functional Nutritionist  If you feel stuck, overwhelmed, or frustrated trying to lose weight, take...

  • How to Create Good Habits…Start Small

    How to Create Good Habits…Start Small

    How to Create Good Habits…Start Small By Wendy Francis, NBC-HWC – Board-Certified Health & Cognitive Coach Most people think changing a habit has to be serious, intense, or complicated. But...

    How to Create Good Habits…Start Small

    How to Create Good Habits…Start Small By Wendy Francis, NBC-HWC – Board-Certified Health & Cognitive Coach Most people think changing a habit has to be serious, intense, or complicated. But...

  • When Life Hands You a Lot of Stress

    When Life Hands You a Lot of Stress

    When Life Hands You a Lot of Stress By Wendy Francis, NBC-HWC – Board-Certified Health & Cognitive Coach There are seasons in life when everything seems to happen all at...

    When Life Hands You a Lot of Stress

    When Life Hands You a Lot of Stress By Wendy Francis, NBC-HWC – Board-Certified Health & Cognitive Coach There are seasons in life when everything seems to happen all at...

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