The 4 Pillars of Health
Are you ready to take charge of your health & wellness? Our hybrid program combines online learning, workbooks & personal one on one coaching sessions. 4 weeks. 4 pillars. 4 lasting change!
Blog posts
View all-
The Long-term Impact of Ultra-Processed Foods
Ultra-Processed Foods: What They Are, Why They Exist, and How to Shop Smarter By Wendy Francis, Board-Certified Health Coach and Board-Certified Cognitive Health Coach Ultra-processed foods are everywhere, and they...
The Long-term Impact of Ultra-Processed Foods
Ultra-Processed Foods: What They Are, Why They Exist, and How to Shop Smarter By Wendy Francis, Board-Certified Health Coach and Board-Certified Cognitive Health Coach Ultra-processed foods are everywhere, and they...
-
Why I Do Not Recommend Low-Fat and No-Fat Foods
Why I Do Not Recommend Low-Fat and No-Fat Foods By Wendy Francis, NBC-HWC For decades, many of us were taught that “fat is bad” and that choosing low-fat or no-fat...
Why I Do Not Recommend Low-Fat and No-Fat Foods
Why I Do Not Recommend Low-Fat and No-Fat Foods By Wendy Francis, NBC-HWC For decades, many of us were taught that “fat is bad” and that choosing low-fat or no-fat...
-
Fat Facts: Unveiling the Mystery of Saturated v...
Fat Facts: Unveiling the Mystery of Saturated vs. Unsaturated Fats By Wendy Francis, Board-Certified Health Coach, NBC-HWC Navigating the world of fats can feel confusing, with terms like “saturated” and...
Fat Facts: Unveiling the Mystery of Saturated v...
Fat Facts: Unveiling the Mystery of Saturated vs. Unsaturated Fats By Wendy Francis, Board-Certified Health Coach, NBC-HWC Navigating the world of fats can feel confusing, with terms like “saturated” and...
-
Let Your Actions Speak
Mindset and Behavior Change Should You Tell People Your Goals, Or Let Your Actions Speak? By Wendy Francis, NBC – HWC | Board Certified Health and Cognitive Coach You’ve probably...
Let Your Actions Speak
Mindset and Behavior Change Should You Tell People Your Goals, Or Let Your Actions Speak? By Wendy Francis, NBC – HWC | Board Certified Health and Cognitive Coach You’ve probably...
