Health Coach Wendy helps people return to the fundamentals that support both body and brain. Through approachable, science-based coaching and wellness programs, she helps clients build healthier habits, clearer minds, and lasting confidence without complexity.
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Meet Wendy

The 4 Pillars of Health

Are you ready to take charge of your health & wellness? Our hybrid program combines online learning, workbooks & personal one on one coaching sessions. 4 weeks. 4 pillars. 4 lasting change!

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Blog posts

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  • How To Balance Cortisol Throughout The Day

    How To Balance Cortisol Throughout The Day

    Cortisol: The Hidden Driver Behind Cholesterol, Cravings, Sleepless Nights & Daily Stress Wendy Francis, NBC-HWC – Board-Certified Health Coach and Functional Nutritionist Cortisol often gets labeled as the "stress hormone,"...

    How To Balance Cortisol Throughout The Day

    Cortisol: The Hidden Driver Behind Cholesterol, Cravings, Sleepless Nights & Daily Stress Wendy Francis, NBC-HWC – Board-Certified Health Coach and Functional Nutritionist Cortisol often gets labeled as the "stress hormone,"...

  • Today We’re Talking Cloves

    Today We’re Talking Cloves

    Cloves: The Tiny Spice with Surprisingly Powerful Health Benefits Wendy Francis, NBC-HWC – Board-Certified Health Coach and Functional Nutritionist Cloves are one of those spices most of us recognize but...

    Today We’re Talking Cloves

    Cloves: The Tiny Spice with Surprisingly Powerful Health Benefits Wendy Francis, NBC-HWC – Board-Certified Health Coach and Functional Nutritionist Cloves are one of those spices most of us recognize but...

  • Hydration: What Counts and What Doesn’t

    Hydration: What Counts and What Doesn’t

    Hydration: The First Pillar of Health Wendy Francis, NBC-HWC – Board-Certified Health Coach and Functional Nutritionist One of the four pillars of health I focus on with my clients is...

    Hydration: What Counts and What Doesn’t

    Hydration: The First Pillar of Health Wendy Francis, NBC-HWC – Board-Certified Health Coach and Functional Nutritionist One of the four pillars of health I focus on with my clients is...

  • The Untrained Brain: Why You Keep Falling Back Into Old Habits (And How to Change It)

    The Untrained Brain: Why You Keep Falling Back ...

    The Untrained Brain: Why You Keep Falling Back Into Old Habits (And How to Change It) Wendy Francis, NBC-HWC – Board-Certified Health Coach and Functional Nutritionist One of the things...

    The Untrained Brain: Why You Keep Falling Back ...

    The Untrained Brain: Why You Keep Falling Back Into Old Habits (And How to Change It) Wendy Francis, NBC-HWC – Board-Certified Health Coach and Functional Nutritionist One of the things...

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