Health Coach Wendy helps people return to the fundamentals that support both body and brain. Through approachable, science-based coaching and wellness programs, she helps clients build healthier habits, clearer minds, and lasting confidence without complexity.
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Meet Wendy
The 4 Pillars of Health
Are you ready to take charge of your health & wellness? Our hybrid program combines online learning, workbooks & personal one on one coaching sessions. 4 weeks. 4 pillars. 4 lasting change!
Blog posts
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What’s Really in Your Premade Protein Drink?
What’s Really in Your Premade Protein Drink? Wendy Francis, NBC-HWC – Board-Certified Health Coach and Functional Nutritionist Walk into any grocery store or gas station and you will see shelves...
What’s Really in Your Premade Protein Drink?
What’s Really in Your Premade Protein Drink? Wendy Francis, NBC-HWC – Board-Certified Health Coach and Functional Nutritionist Walk into any grocery store or gas station and you will see shelves...
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What’s up with all these Different Types of Mag...
What’s Up with All These Magnesiums? A Simple Guide to Choosing the Right One Wendy Francis, NBC-HWC – Board-Certified Health Coach and Functional Nutritionist If you’ve ever walked into a...
What’s up with all these Different Types of Mag...
What’s Up with All These Magnesiums? A Simple Guide to Choosing the Right One Wendy Francis, NBC-HWC – Board-Certified Health Coach and Functional Nutritionist If you’ve ever walked into a...
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Magnesium Taurate: The Overlooked Mineral for F...
Magnesium Taurate: The Overlooked Mineral for Falling Asleep AND Staying Asleep Wendy Francis, NBC-HWC – Board-Certified Health Coach and Functional Nutritionist If you’ve ever struggled with falling asleep or worse,...
Magnesium Taurate: The Overlooked Mineral for F...
Magnesium Taurate: The Overlooked Mineral for Falling Asleep AND Staying Asleep Wendy Francis, NBC-HWC – Board-Certified Health Coach and Functional Nutritionist If you’ve ever struggled with falling asleep or worse,...
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Living Lighter: How Letting Go Creates More Fre...
My Road Trip Taught Me How Little I Actually Need Wendy Francis, NBC-HWC – Board-Certified Health Coach and Functional Nutritionist Sometimes life teaches us the biggest lessons when we are...
Living Lighter: How Letting Go Creates More Fre...
My Road Trip Taught Me How Little I Actually Need Wendy Francis, NBC-HWC – Board-Certified Health Coach and Functional Nutritionist Sometimes life teaches us the biggest lessons when we are...