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The Health Benefits of Avocado Pits: Myth or Su...

🥑 The Health Benefits of Avocado Pits: Myth or Superfood? Avocado pits/seeds, often discarded as waste, have garnered attention for their potential health benefits. While the creamy flesh of the...

The Powerful Health Benefits of Clove Tea & How...

The Powerful Health Benefits of Clove Tea and How to Make It ☕✨ Clove tea is an ancient remedy with powerful health benefits, packed with antioxidants and medicinal compounds. This...

Habit Stacking: The Key to Breaking Old Pattern...

By Wendy Francis, NBC-HWC, Cognitive Health Coach Introduction: Change doesn’t happen overnight, but it can happen one small step at a time. Habit stacking is a powerful technique for disrupting...

Red Light Therapy for Age-Related Vision Loss: ...

Red Light Therapy for Age-Related Vision Loss: A Bright Future? 🔴👁️✨ Age-related vision decline is a common concern as we get older. But what if a simple daily habit—exposing your...

Understanding Allostatic Load

Understanding Allostatic Load: How Chronic Stress Impacts Your Body By Wendy Francis, Board-Certified Cognitive Health Coach What Is Allostatic Load? Allostatic load is a term used to describe the cumulative wear...

Methylene Blue: The Surprising Nootropic for Br...

Methylene Blue: The Surprising Nootropic for Brain Health & Energy ⚡🧠 What is Methylene Blue? Methylene blue might sound like a chemical you’d find in a science lab (and you’d...