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Healthy Fats: Benefits, Best Sources, and When ...

Healthy Fats: Benefits, Best Sources, and When to Eat Them For years, “fat” was treated like a four-letter word. But nutrition science has gotten clearer: the right fats are essential...

The New Food Pyramid

The New “Eat Real Food” Pyramid: Why Whole Grains Are Smaller (and What to Do Instead) By Wendy Francis, NBC-HWC • Board-Certified Health Coach Quick takeaway: The updated pyramid isn’t...

Tinfoil (Aluminum Foil): The Good, the Bad, and...

Tinfoil (Aluminum Foil): The Good, the Bad, and the Real Concerns By Wendy Francis, Board-Certified Health Coach First, what “tinfoil” actually is Most “tinfoil” today isn’t tin—it’s aluminum foil. Aluminum...

Melatonin: Why Long-term Use can be Harmful to ...

Melatonin: When It Can Help, When It Can Hurt, and Why I Only Recommend It Short-Term Wendy Francis, NBC – HWCCognitive Health Coach Melatonin is one of the most commonly...

When the Holidays Trigger You — And What You Ca...

When the Holidays Trigger You — And What You Can Do About It By Wendy Francis, NBC-HWC, Board-Certified Cognitive Health Coach The holiday season can stir up more than festive...

Caring for Your Mind, Body & Spirit During the ...

Caring for Your Mind, Body & Spirit During the Holiday Season By Wendy Francis, NBC-HWC, Board-Certified Cognitive Health Coach The holidays can be beautiful, but they can also be heavy....