Four Basics Membership
FOUR BASICS Membership
Stop Chasing Quick Fixes. Start Building Lasting Habits.
Imagine waking up each day with a simple plan that helps you take control of your health without counting every calorie, following restrictive diets, or trying to keep up with the latest health trends.
Welcome to FOUR BASICS, your daily health coaching community.
After years of coaching hundreds of individuals, I’ve discovered something incredibly simple:
The people who experience lasting success aren’t the ones following the newest fad. They’re the ones who consistently focus on the fundamentals.
That’s why I created FOUR BASICS.
Instead of overwhelming you with endless information, we’ll help you stay consistent with the four habits that have the greatest impact on your overall health:
💧 Hydration
🚶 Exercise
🥗 Nutrition
😴 Sleep
These four habits create the foundation for better health. As you become more consistent, you may begin to notice benefits like:
- More energy throughout the day
- Better quality sleep
- Improved focus and mental clarity
- Better stress management
- Support for healthy weight management
- Improved daily routines and consistency
- Greater confidence in your healthy lifestyle
No perfection.
No guilt.
Just simple daily progress.
Which Membership Is Right For You?
FREE Membership
Perfect for getting started.
Your free membership includes:
- Daily motivation
- FOUR BASICS daily habit tracker
- Daily streak tracking
- Progress calendar
- Basic milestone badges
- Community encouragement
If you’ve been waiting for the perfect time to begin your health journey, this is it.
Cost: FREE
SILVER Membership — $9.99/month
Take your consistency to the next level.
Everything included in the Free Membership, plus:
- Weekly mini health lessons
- Daily wellness tips
- Healthy recipes
- Grocery shopping guides
- Printable wellness resources
- Monthly wellness challenges
- Accountability tools
- Progress insights to help keep you motivated
Perfect for those who want guidance, education, and accountability.
GOLD Membership — $19.99/month
Your complete wellness coaching experience.
Everything in Silver, plus:
- Personalized habit recommendations
- Guided breathing and stress-management exercises
- Sleep improvement resources
- Goal tracking tools
- Weekly wellness score
- Personalized action plans
- Expanded coaching resources
- Priority member support
Ideal for members who are committed to creating lasting lifestyle change.
VIP Membership — $29.99/month
The ultimate FOUR BASICS experience.
Everything in Gold, plus:
- Monthly live coaching with Wendy
- Live member Q&A sessions
- Exclusive VIP community
- Premium masterclasses
- Early access to new programs
- Member-only challenges
- Downloadable planners and wellness resources
- Discounts on future courses and programs
- Behind-the-scenes coaching content
If you’re looking for the highest level of coaching, accountability, and community, VIP is for you.
Compare Memberships
|
Features |
FREE |
SILVER |
GOLD |
VIP |
|
Daily Motivation |
✓ |
✓ |
✓ |
✓ |
|
FOUR BASICS Habit Tracker |
✓ |
✓ |
✓ |
✓ |
|
Track Water, Exercise, Nutrition & Sleep |
✓ |
✓ |
✓ |
✓ |
|
Daily Progress Dashboard |
✓ |
✓ |
✓ |
✓ |
|
Milestones & Achievement Badges |
✓ |
✓ |
✓ |
✓ |
|
Community Access |
✓ |
✓ |
✓ |
✓ |
|
Weekly Health Tips |
|
✓ |
✓ |
✓ |
|
Healthy Recipes |
|
✓ |
✓ |
✓ |
|
Grocery Shopping Guides |
|
✓ |
✓ |
✓ |
|
Monthly Wellness Challenges |
|
✓ |
✓ |
✓ |
|
Printable Wellness Resources |
|
✓ |
✓ |
✓ |
|
Educational Mini Courses |
|
✓ |
✓ |
✓ |
|
Stress Management Library |
|
|
✓ |
✓ |
|
Guided Breathing & Relaxation Exercises |
|
|
✓ |
✓ |
|
Sleep Improvement Resources |
|
|
✓ |
✓ |
|
Goal Setting & Progress Reviews |
|
|
✓ |
✓ |
|
Wellness Score & Habit Insights |
|
|
✓ |
✓ |
|
Priority Member Support |
|
|
✓ |
✓ |
|
Monthly Live Coaching with Wendy |
|
|
|
✓ |
|
Live Q&A Sessions |
|
|
|
✓ |
|
VIP Community |
|
|
|
✓ |
|
Exclusive Workshops & Masterclasses |
|
|
|
✓ |
|
Early Access to New Programs |
|
|
|
✓ |
|
Member Discounts on Courses & Products |
|
|
|
✓ |
|
Exclusive Downloads & Planning Tools |
|
|
|
✓ |
|
VIP Recognition & Bonus Content |
|
|
|
✓ |
Monthly Investment
FREE — $0/month
SILVER — $9.99/month
GOLD — $19.99/month
VIP — $29.99/month
Why FOUR BASICS Works
Healthy living doesn’t have to be complicated.
Small actions repeated consistently create meaningful change over time.
Every glass of water.
Every healthy meal.
Every walk.
Every good night’s sleep.
They all matter.
FOUR BASICS helps you stay focused on what matters most so you can build healthier habits one day at a time.
No matter where you’re starting, there’s a place for you in our community.
I’d love to help you take the next step toward better health.
Join the FOUR BASICS Community Today
Stress Less. Live Better.
One habit at a time.