Are You a Hummingbird or a Vulture?
Wendy Francis, NBC-HWC – Board-Certified Health Coach and Functional Nutritionist
I recently heard a message by Pastor Craig Groeschel that really stuck with me. He asked a simple but powerful question. Are you a hummingbird or a vulture?
At first it sounds like an odd comparison, but the meaning behind it is incredibly insightful when you stop and think about how our brains work.
A vulture spends its entire life searching for things that are dead, decaying, and broken. It circles the sky looking for roadkill or something dying. That is what it expects to find. That is what it is tuned to notice. And inevitably, that is exactly what it discovers.
A hummingbird is very different. A hummingbird spends its time searching for something sweet. It looks for flowers. It looks for beauty. It looks for nectar. And because that is what it is seeking, that is what it finds.
Your Brain Works the Same Way
Our brains are wired to notice what we focus on. If you have ever bought a new car or even started thinking about a specific model, you may have noticed something interesting. Suddenly you begin seeing that same car everywhere.
Before, you barely noticed it. Now it seems like they are everywhere.
Did everyone suddenly buy the same car at the same time? Of course not. Your brain simply started tuning into it.
The brain has an incredible filtering system that helps it decide what is important enough to notice. Once something becomes meaningful to you, your brain begins scanning the world for it.
This is powerful because the same thing happens with our attitudes, expectations, and beliefs.
What Are You Looking For?
Some people move through life constantly scanning for problems. They notice criticism first. They expect disappointment. They assume the worst about situations and people. Like the vulture, their mind is constantly searching for something negative.
And unfortunately, when that is the filter we use, we will find it. The world will appear filled with frustration, conflict, and negativity because that is what the brain has been trained to notice.
Others approach life more like a hummingbird. They are not naive or unrealistic, but they actively look for goodness. They notice opportunities. They appreciate kindness. They recognize beauty, encouragement, and possibility even in ordinary moments.
Because that is what they are seeking, that is what their brain becomes skilled at finding.
Your Focus Shapes Your Direction
What you look for in life matters more than most people realize. Your focus influences your thoughts, your conversations, your relationships, and even the opportunities you pursue.
If you are constantly looking for problems in your workplace, you will likely find them. If you are always expecting conflict in relationships, you will likely notice every small sign of it.
But when you intentionally train your mind to look for growth, encouragement, solutions, and possibility, something interesting happens. Your brain starts guiding you toward those things.
This does not mean life is always perfect. Challenges and difficulties still exist. But the direction of your attention determines what your brain highlights most often.
Choose Your Lens
Every day we are quietly training our brain on what to notice. Through our thoughts, our conversations, and the things we repeatedly focus on, we are shaping what our mind becomes skilled at finding.
So the question is simple but important.
Are you a vulture, scanning the horizon for something broken?
Or are you a hummingbird, searching for something sweet?
Your brain will find whatever you are looking for.
Choose wisely.
Watch My Vlog on This Topic
I also recorded a short vlog explaining this concept and how it applies to everyday life.
Watch the VlogDisclaimer: This article is for educational and informational purposes only and is not intended as medical or psychological advice. Always consult with a qualified healthcare professional regarding personal health concerns.