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Back to Basics: Homemade Butter Made Simple

Back to Basics: Homemade Butter Made Simple

Back to Basics: Homemade Butter Made Simple Wendy Francis, NBC-HWC – Board-Certified Health Coach, Functional Nutritionist, Associate Professor, Health Nutrition SUNY Erie Sometimes the healthiest changes are also the simplest....

Back to Basics: Homemade Butter Made Simple

Back to Basics: Homemade Butter Made Simple Wendy Francis, NBC-HWC – Board-Certified Health Coach, Functional Nutritionist, Associate Professor, Health Nutrition SUNY Erie Sometimes the healthiest changes are also the simplest....

Understanding Your Body Changes Everything

Understanding What’s Happening Inside Your Body Changes Everything By Wendy Francis, NBC-HWC One of the most important things I help people do is understand what’s actually going on inside their...

Understanding Your Body Changes Everything

Understanding What’s Happening Inside Your Body Changes Everything By Wendy Francis, NBC-HWC One of the most important things I help people do is understand what’s actually going on inside their...

Healthy Fats: Benefits, Best Sources, and When ...

Healthy Fats: Benefits, Best Sources, and When to Eat Them For years, “fat” was treated like a four-letter word. But nutrition science has gotten clearer: the right fats are essential...

Healthy Fats: Benefits, Best Sources, and When ...

Healthy Fats: Benefits, Best Sources, and When to Eat Them For years, “fat” was treated like a four-letter word. But nutrition science has gotten clearer: the right fats are essential...

The New Food Pyramid

The New “Eat Real Food” Pyramid: Why Whole Grains Are Smaller (and What to Do Instead) By Wendy Francis, NBC-HWC • Board-Certified Health Coach Quick takeaway: The updated pyramid isn’t...

The New Food Pyramid

The New “Eat Real Food” Pyramid: Why Whole Grains Are Smaller (and What to Do Instead) By Wendy Francis, NBC-HWC • Board-Certified Health Coach Quick takeaway: The updated pyramid isn’t...

Tinfoil (Aluminum Foil): The Good, the Bad, and...

Tinfoil (Aluminum Foil): The Good, the Bad, and the Real Concerns By Wendy Francis, Board-Certified Health Coach First, what “tinfoil” actually is Most “tinfoil” today isn’t tin—it’s aluminum foil. Aluminum...

Tinfoil (Aluminum Foil): The Good, the Bad, and...

Tinfoil (Aluminum Foil): The Good, the Bad, and the Real Concerns By Wendy Francis, Board-Certified Health Coach First, what “tinfoil” actually is Most “tinfoil” today isn’t tin—it’s aluminum foil. Aluminum...

Melatonin: Why Long-term Use can be Harmful to ...

Melatonin: When It Can Help, When It Can Hurt, and Why I Only Recommend It Short-Term Wendy Francis, NBC – HWCCognitive Health Coach Melatonin is one of the most commonly...

Melatonin: Why Long-term Use can be Harmful to ...

Melatonin: When It Can Help, When It Can Hurt, and Why I Only Recommend It Short-Term Wendy Francis, NBC – HWCCognitive Health Coach Melatonin is one of the most commonly...