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Pros & Cons of 3 Popular Diets

Pros & Cons of 3 Popular Diets Remember when selecting a diet to do your research! Here are some pros/cons for the three most popular diets: Paleo Diet Pros: Emphasizes...

Having Sleep Issues

Having Sleep Issues Achieving a full night’s sleep is crucial for overall health and well-being, and both dietary habits and certain supplements can play significant roles in improving sleep quality....

Kidney Stones Avoiding Foods High in Oxalates

Kidney Stones Avoiding Foods High in Oxalates Oxalates, also known as oxalic acid salts, are naturally occurring compounds found in a variety of foods, plants, and even produced by the...

The Essential Guide to Vitamin D: The Sunshine ...

The Essential Guide to Vitamin D: The Sunshine VitaminVitamin D, often referred to as the “sunshine vitamin,” is a critical nutrient that boasts a plethora of health benefits, making it...

Navigating Wellness: Why Coaches May Hesitate t...

Navigating Wellness: Why Coaches May Hesitate to Recommend MultivitaminsIn the realm of wellness and health optimization, multivitamins have been a topic of much debate. While these dietary supplements promise a...

Unlocking the Golden Benefits of Turmeric: A We...

Unlocking the Golden Benefits of Turmeric: A Wellness Coach’s Perspective In the vast and colorful world of natural remedies, turmeric stands out not just for its vibrant hue but also...