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Water-Soluble vs Fat-Soluble Vitamins

Water-Soluble vs Fat-Soluble Vitamins Vitamins are essential nutrients that our bodies need to function properly. They are divided into two main categories based on their solubility: water-soluble vitamins and fat-soluble...

Ashwagandha - What is it and how it can help

Ashwagandha - What is it and how it can help Ashwagandha, also known as Withania somnifera, is a powerful herb that has been used for centuries in Ayurvedic medicine to...

Five Essential Morning Rituals for a Refreshed ...

Five Essential Morning Rituals for a Refreshed and Focused DayStarting your day on the right foot can significantly impact your mood, productivity, and overall well-being. Incorporating a morning routine that...

Understanding the Balance: Macro vs. Micro Nutr...

Understanding the Balance: Macro vs. Micro NutrientsIn the journey towards achieving a balanced diet and optimal health, understanding the roles and sources of macro and micro nutrients is essential. These...

Understanding Vitamin B12: Cyanocobalamin vs. M...

Understanding Vitamin B12: Cyanocobalamin vs. MethylcobalaminVitamin B12 is a crucial nutrient that supports the normal function of your brain, nerve cells, and is involved in the creation of red blood...

Understanding Fatty Liver Disease

  What Can You Do for Fatty Liver Disease? By Wendy Francis, Certified Health Coach Understanding Fatty Liver: Two Paths, One Goal Non‑Alcoholic Fatty Liver Disease (NAFLD/MASLD) is driven by...