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Natural Alternatives to Semaglutides: Supportin...

Natural Alternatives to Semaglutides: Supporting Blood Sugar and Weight Management   In today’s fast-paced world, it’s no surprise that many people turn to medications like semaglutides for managing weight or improving...

Considering a 24-48 Hour Fast? Here’s What to D...

Considering a 24-48 Hour Fast? Here’s What to Do Next 🌟 Whether you’re just completing a 24-48 hour fast or thinking about starting one, the real question is: What’s next?...

Tattoos and Your Health: Benefits, Risks, and W...

Tattoos and Your Health: Benefits, Risks, and What You Need to Know 🎨💉 Tattoos have been a form of self-expression for centuries, with cultural and personal significance across the globe....

The Truth About Real Food, Fats, and Nutrition

The Truth About Real Food, Fats, and Nutrition 🍎🥑 As nutrition coaches, we are all about helping people reconnect with whole, real food—the kind of food your body recognizes and...

Why Broccoli Isn’t Natural (And Other Surprisin...

Why Broccoli Isn’t Natural (And Other Surprising Foods We Engineered 🍽️) When you think of broccoli 🥦 you might assume it’s a natural vegetable that’s been around forever. 🌱 Surprise!...

Gastroesophageal Reflux Disease (GERD): What is...

GERD & Acid Reflux Diet Guide: What to Eat and What to Avoid 🌟 Living with GERD (Gastroesophageal Reflux Disease) or acid reflux can be challenging 😣. The good news?...