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What Functional Health Really Means
The Health Wake-Up Call No One Saw Coming You’re eating clean. You’re following your doctor’s orders. But deep down, you still don’t feel like yourself. The labs are "normal," yet...
What Functional Health Really Means
The Health Wake-Up Call No One Saw Coming You’re eating clean. You’re following your doctor’s orders. But deep down, you still don’t feel like yourself. The labs are "normal," yet...
Should You Do Food Sensitivity Testing?
The Truth About Food Sensitivity Testing (And Why You're Not Alone in Wondering) You’re eating healthy, avoiding junk, and still—your gut feels off. Maybe it’s the bloating after lunch, the...
Should You Do Food Sensitivity Testing?
The Truth About Food Sensitivity Testing (And Why You're Not Alone in Wondering) You’re eating healthy, avoiding junk, and still—your gut feels off. Maybe it’s the bloating after lunch, the...
Using Activated Charcoal for Health
Using Activated Charcoal for Health By Wendy Francis, Board Certified Health Coach Activated charcoal is a fine, porous black powder made by heating carbon-rich materials like wood, coconut shells,...
Using Activated Charcoal for Health
Using Activated Charcoal for Health By Wendy Francis, Board Certified Health Coach Activated charcoal is a fine, porous black powder made by heating carbon-rich materials like wood, coconut shells,...
Why Work with a Cognitive Health Coach
Why Work with a Cognitive Health Coach? By Wendy Francis, Board-Certified Health Coach Reasons People Choose a Cognitive Health Coach Cognitive health coaching goes beyond typical lifestyle changes like...
Why Work with a Cognitive Health Coach
Why Work with a Cognitive Health Coach? By Wendy Francis, Board-Certified Health Coach Reasons People Choose a Cognitive Health Coach Cognitive health coaching goes beyond typical lifestyle changes like...
How Negative Thoughts Affect Your Brain
What Happens in Your Brain When Have Negative Thoughts? When you have negative thoughts—like "I don’t like how I look" or "I’m not good enough"—your brain responds in a very...
How Negative Thoughts Affect Your Brain
What Happens in Your Brain When Have Negative Thoughts? When you have negative thoughts—like "I don’t like how I look" or "I’m not good enough"—your brain responds in a very...
How Rewiring Your Brain Affects Your Nervous Sy...
How Rewiring Your Brain Affects Your Nervous System Our brains are remarkably adaptable, a concept known as neuroplasticity. This means that through intentional practice—like meditation, cognitive training, or even therapy—we...
How Rewiring Your Brain Affects Your Nervous Sy...
How Rewiring Your Brain Affects Your Nervous System Our brains are remarkably adaptable, a concept known as neuroplasticity. This means that through intentional practice—like meditation, cognitive training, or even therapy—we...