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Ketovore: The Power Combo of Keto and Carnivore

Ketovore: The Power Combo of Keto and Carnivore As a cognitive and functional health coach, I’ve spent years cycling through both keto and carnivore. And somewhere along the way, I...

Cold-pressed Juice vs Sugary Store Bought

Cold-Pressed vs. Store-Bought Juice: What’s the Real Difference? If you're doing a juice cleanse or just aiming to improve your nutrition, you’ve probably heard someone say: “Juice is just full...

Nutraceuticals: The Natural Health Revolution

Nutraceuticals: The Natural Health Revolution By Wendy Francis, Board-Certified Cognitive Health Coach Why Nutraceuticals? In a world dominated by pharmaceuticals, many are turning to nutraceuticals — foods or supplements with...

How to Train Your Brain

How to Train Your Brain: The Neuroplasticity Guide to Rewiring Your Mind How to Train Your Brain: The Neuroplasticity Guide to Rewiring Your Mind What if you could train your...

The Benefits of a 3-Day Juice Cleanse

The Benefits of a 3-Day Juice Cleanse: Resetting Your Metabolism The Benefits of a 3-Day Juice Cleanse: Resetting Your Metabolism By Wendy Francis, Board-Certified Cognitive Health Coach Why Consider a...

Mastering the Art of Gray Rock and Yellow Rock:...

By Wendy Francis, NBC-HWC Introduction: Dealing with difficult or narcissistic people can be emotionally exhausting and mentally draining. Whether it’s a partner, family member, or coworker, their manipulative tactics can...