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Understanding Key Areas of the Brain

The Brain and Decision-Making: Understanding Key Areas and Neuroplasticity By Wendy Francis, Board-Certified Cognitive Health Coach Why Understanding the Brain Matters The brain is a powerful organ that controls not...

Transform Your Life Through the Power of Your T...

Transform Your Life Through the Power of Your Thoughts Have you noticed how many people seem to be struggling lately? Life can feel overwhelming, but the good news is that...

Are you a Vulture or a Hummingbird? What You Se...

Are you a Vulture or a Hummingbird? What You Seek is What You’ll Find Have you ever noticed how two very different creatures can fly over the same landscape and...

Understanding Cognitive Bias: How It Impacts Ev...

Understanding Cognitive Bias: How It Impacts Everyday Decisions Author: Wendy Francis, Cognitive Health Coach Published: May 7, 2025 Cognitive biases are systematic errors in thinking that affect the decisions and...

Golden Years: You Are Still Becoming

The Golden Years: Getting to Know Yourself Again “There comes a moment, after the children are raised and the work is done, when life finally hands you a mirror. In...

How Sleep Turns On Your Built-In Detox System

How Sleep Turns On Your Built-In Detox System Did you know your brain has a cleaning crew that works the night shift? While you're sleeping, your brain is busy clearing...