Breaking Habits: 21 Days to Freedom

Course Description

If you’re tired of repeating the same habits and ready to finally break the cycle, this program is designed for you. Breaking Habits: 21 Days to Freedom is a neuroscience-based habit-retraining course that helps you interrupt automatic patterns, challenge old thought loops, and build healthier behaviors that actually last.

Across 21 days, you’ll complete short, targeted exercises that activate neuroplasticity — the brain’s ability to rewire itself. These activities are not random “tips” or surface-level motivation. Each task works like a pattern disruptor, weakening old responses while reinforcing new, intentional habits.

Real change isn’t about willpower — it’s about training your brain to choose differently.

Why 21 Days?

Research suggests that 21 days is a powerful window to disrupt a habit, but lasting change happens when that new behavior is repeated long enough to form a stronger neural pathway. This course is designed to help you:

• Challenge long-held patterns
• Create new mental associations
• Strengthen healthier brain-based habits
• Build momentum that continues beyond the program

You won’t just “stop doing something.” You’ll train your brain to stop depending on it.

How the Course Works

This is a self-paced, coaching-inspired course designed for simplicity and consistency.

• Self-paced learning — no fixed class times
• Short, daily habit disruptors organized in a 21-day flow
• Weekly email overview to keep you on track
• Practical brain-training exercises supported by cognitive science
• Motivational guidance to help you stay consistent

Each task is designed to take only minutes a day — but the impact compounds with repetition.

Please note: This is a self-guided course with no personal coaching included. If you’d like extra support, you can add cognitive coaching sessions separately (see below).

Who This Course Is For

This course is ideal if you’re:

• Ready to break a habit that keeps pulling you back
• Curious about how your brain can be retrained
• Looking for simple, doable daily steps instead of overwhelming overhauls
• Wanting to feel more in control of your choices, emotions, and responses

Pricing & Options

You can take this course on its own or combine it with cognitive coaching for extra support and accountability:

• Course Only – Breaking Habits: 21 Days to Freedom
  Self-paced 21-day program with daily habit disruptors and brain-training exercises.
  (See product price above.)
• Course + Cognitive Coaching
  Pair the 21-day course with one or more 1:1 cognitive coaching sessions for personalized guidance, deeper insight, and stronger accountability.
  Coaching sessions are booked and priced separately. Contact me for current package options.

Ready to Get Started?

You’re not just breaking a habit — you’re building a brain that doesn’t want the habit anymore.

Note: Replace the # links above with your product checkout link and coaching consult page or contact link.

Disclaimer: This course is for educational and self-development purposes only and is not intended as medical, psychological, or psychiatric treatment. It does not replace consultation with your physician, therapist, or other licensed healthcare provider. Always seek professional advice before making changes to your health, medications, or treatment plan.